Sichuan Provincial People's Hospital nutrition expert Yang Yongtao said, an original fried chicken, about 400 kilocalories, a bottle of beer has about 250 kilocalories. Eating a meal of beer and fried chicken, at least to take in more than 600 kilocalories. A normal woman needs to consume 1700 kcal per day and a man around 2200 kcal. Eating a romantic addition of beer and fried chicken is actually equivalent to eating a full meal.

"The biggest problem with fried food, plus high-calorie beer with a relatively high fat intake, is that you will gain weight, which is not good news for beautiful women and handsome men who are losing weight." Yang Yongtao said, if a 60 kilograms of standard weight, if every day in the sitting class, a day of about 1500-1600 kcal calories, is losing weight in the girl will generally control the daily intake of calories in the 1200 kcal or less, after eating a chicken leg, and then drink a bottle of beer, there is only 550 kcal left in the amount of. If you want to lose weight, you'll have to eat another half bowl of thin rice (150 kcal) and a fried egg (350 kcal) on this day, and with only this much to eat before a date with your boyfriend, you don't know if you'll still be able to carry the beer and fried chicken to the table.

Yang Yongtao said, due to the high fat of fried chicken and beer high calorie, long-term eat this with the chances of getting into the "three highs" will greatly increase from the "Korean drama" in the slim lady, into the U.S. drama in the belly of the strange mother-in-law, so "Beer with fried chicken" is not a scientific "couple meal", at least not for girls who want to keep fit.

Exercise to get rid of fat

After eating the "couple meal" and then with the couple shopping

If you have read the first paragraph, you have freaked out, and happened to have just eaten a beer with fried chicken last night, how to do, in fact, there are ways to remedy, exercise is naturally the first choice.

After Yang Yongtao's suggestion, the reporter checked the calorie-consuming form of the movement, after eating beer and fried chicken, at least need to do these things to fill the debt. First of all, after eating "couples meal" can be shopping, shopping is a kind of slow walking, but also can consume calories, every hour can consume calories 110 kcal. Then choose to ride a bicycle home for half an hour to consume 90 kilocalories. When you get home and start ironing you burn 120 kcal, walk the dog for an hour and burn 130 kcal, and mop the floor of the house to top off the calories consumed by a chicken leg and a bottle of beer. Of course, to offset the calories from the beer and fried chicken, there is a one-step approach, which is to jump rope for an hour, climb the stairs for an hour, dance the dam for two hours and so on ......