Many men like to drink beer because the alcohol content of beer is relatively low compared with other alcoholic beverages. So what are the benefits of men drinking beer? Here are eight benefits of men drinking beer for your understanding.
Count the eight benefits of thin people drinking beer.
Protect the heart
An Italian study found that participants who drank moderate amounts of beer had a 42% lower risk of heart disease than teetotalers. But you should drink no more than 1 pint (about 473 ml) of beer every day, which is equivalent to 1.4 cans.
Good for the brain and memory.
American studies have found that drinking beer before doing brain intelligence training exercises helps to improve test scores.
Prevention of type 2 diabetes mellitus
Dutch research found that drinking beer in moderation (1~2 cups) every day can significantly reduce the risk of developing type 2 diabetes.
bring down the blood pressure
American studies have found that participants who drink moderate amounts of beer are less likely to suffer from hypertension than those who drink wine.
Fight infection
A study by the University of Oregon found that drinking one or two glasses of beer a day can improve immunity and fight infection.
Prevention of fracture
Tufts University's research found that the bone density of participants who drank two glasses of beer a day increased by 4.5%, but more than two glasses of beer would lead to a decrease of bone density by 5.2%.
It's good for kidney health.
Finnish research found that drinking a bottle of beer a day can reduce the incidence of kidney calculi by 40%. Researchers say that beer has diuretic effect and helps to keep the kidneys healthy.
Accelerated recovery after exercise
Spanish research found that 1 pint beer can replenish water more effectively than the same amount of mineral water. Because beer contains more sugar and salt nutrients, it is also rich in potassium and B vitamins.
Matters needing attention in drinking beer
The temperature should be appropriate
The temperature of drinking beer should be controlled between 12 and 15. At this time, as soon as the taste buds are opened, you can feel the mellow and refreshing beer without being too bitter. At the same time, the bouquet and foam are in the best state at this time, and the refreshing feeling is the most obvious when drinking. If the temperature rises again, the bitter taste of beer will be much stronger. Beer with too low a temperature is not only unpalatable, but also causes protein in liquor to decompose and dissociate, and the nutrients will be destroyed.
Fast drinks
Beer should not be chewed slowly. You should drink it quickly. It is recommended to drink at least 15ml in one bite. First of all, the mellow and malt aroma of beer is very rich and attractive when it is just poured into the cup. If it is left for a long time, the aroma will evaporate. Secondly, there is fine white foam when beer is poured into the cup, which can reduce the bitterness of hops and reduce the stimulation of alcohol to people.
Moderate drinking
Beer is one of the best health drinks with low alcohol content, low sugar content and rich nutrition. But because it contains a certain amount of alcohol, it is better to drink it in moderation. According to the nutritionist's calculation, the safe amount of ethanol intake per person per day is per kilogram of body weight1g. This amount, that is, it will cause excitement. Although there are many kinds of alcoholic beverages, they can all be converted according to the content of alcohol. For example, a person weighing 50kg can drink 625ml of beer with a content of 4 a day, which is a bottle of beer.
The food should be light.
It is best to eat some light vegetables and fruits when drinking beer, such as boiled salted peanuts, tomatoes mixed with sugar, cucumbers mixed with garlic and sesame juice, etc.