This article directory at a glance: 1, Pu-erh tea efficacy 2, Pu-erh tea efficacy and effect of a look at it 3, Pu-erh tea efficacy and effect respectively?4, Pu-erh tea what effect and effect Pu-erh tea what effect and effect 5, Pu-erh tea efficacy, Pu-erh tea efficacy Pu-erh tea efficacy Pu-erh tea has a variety of efficacy, specifically as follows:
1, Lowering blood lipids, weight loss, lowering blood pressure, anti-atherosclerosis, long-term use of pu-erh tea can make cholesterol and triglyceride reduction, the treatment of obesity, but also can make the blood vessels diastolic, blood pressure drops, heart rate slows down, increase the blood supply to the brain, for hypertension and cerebral atherosclerosis caused by disease, there is a certain therapeutic effect;
2, gastric, stomach, the appropriate consumption of pu-erh tea is not generally irritating to the stomach and intestine, can protect the gastric mucosa, long-term use of pu-erh tea can also be used to reduce blood pressure.
3, anti-inflammatory, antibacterial, dysentery, medical research Yunnan Pu-erh tea has antibacterial effect, especially for bacterial dysentery i.e. dysentery, there is a certain adjuvant therapeutic effect;
4, anti-aging, tea catechin compounds have anti-aging effect, anti-aging effect is better than other teas, rich tea polyphenols Help the skin to resist aging;
5, quench the thirst for fluids, summer, detoxification, laxative, can regulate the stomach and intestines so that the stomach and intestines to return to normal function, to solve the problem of constipation caused by acne or bad breath and other problems, which itself contains lipase, lipolysis, fat decomposition has a good effect, for many people who are losing weight, to play a certain role in the digestion and consumption of fat.
Puerh tea efficacy and role of a look at it 1, Puerh tea tea mild, does not hurt the stomach.
2, Pu-erh tea for the tea in the tea, warming the stomach, fat, nourishing the gas, life and drink tea of the holy products.
3, weight loss and lipid lowering, to prevent atherosclerosis, can promote lipid compounds from the body, but also to improve the elasticity of the capillary wall.
Therefore, on the prevention and treatment, atherosclerosis, hypertension and obesity have an important role.
4, the prevention and treatment of coronary heart disease, do not drink tea coronary heart disease incidence rate of 3.1% occasional drink of tea down to 2.3%, often drink tea (more than 3 years) only 1.4%.
In addition, the exacerbation of coronary heart disease, associated with insufficient blood supply to the coronary arteries and thrombosis.
And tea polyphenols in the catechins as well as tea polyphenols in the decoction process of the continuous oxidation of the formation of theophyllin into the animal in vitro tests are suggestive of significant corning, promote fibrinolysis, anti-thrombosis and other effects.
5, antihypertensive hypertension, refers to the systolic or diastolic blood pressure increases, more than the normal level.
Atherosclerosis not only leads to coronary heart disease, and hypertension is also very close.
Hypotension, that is, lowering blood pressure.
The tea polyphenols, vitamin C and vitamin P in tea are effective ingredients in the prevention and treatment of hypertension.
In particular, tea polyphenols improve the function of capillaries and catechin-like compounds and theaflavins have a significant inhibitory effect on the activity of angiotensin I converting enzyme, etc., can directly reduce blood pressure.
6, anti-aging, human lipids in the oxidation process has been proved to be one of the mechanisms of human aging, the use of some of the antioxidant compounds, such as vitamins C and E can slow down the aging process, and tea polyphenols also play an important role.
In addition, the tea amino acids and trace elements also have a certain anti-aging effect.
7, digestive, tea caffeine and flavanol compounds can increase peristalsis of the digestive tract, thus helping the digestion of food.
8, anti-cancer, tea anti-cancer refers to a variety of malignant tumors prevention and treatment, China's Academy of Preventive Sciences has more than 140 kinds of tea in vivo, in vitro tests, a large number of data show that the tea's anti-cancer and anti-mutagenic effects.
On the one hand, the caffeine in the tea diuretic effect, so that alcohol is rapidly discharged from the body, but also, can be excited because of alcohol and is in a state of inhibition of the cerebral center, and thus play a role in alcohol.
9, diuretic, modern research shows that, because the tea contains caffeine and theophylline through the expansion of the renal microvessels, increase renal blood flow and inhibit the reabsorption mechanism of renal tubular water, thus playing an obvious diuretic effect.
Puerh Tea's efficacy and role are? Pu-erh tea has the effect of clearing heat, summer heat, detoxification, digestion, fat, diuretic, laxative, expectorant, expectorant, expectorant and antidiarrheal, cough and fluids, strength, prolonging life, etc.; it also has the effect of warming the stomach, losing weight, lowering lipids, preventing hardening of the arteries, preventing coronary heart disease, lowering blood pressure, anti-aging, anticancer, lowering blood glucose, anti-bacterial and anti-inflammatory, and alleviating the effect of tobacco smoke, etc..
Puerh new born tea bitter taste heavier, diarrhea power overpowering, digestive power to be stronger, drinking on an empty stomach is not easy to withstand the average person; top grade ripe tea flavor mellow and mild, the power of mild and long, easier to withstand, a few bubbles after the taste of warmth and light obvious to the spleen is weak and wet physique of the people extremely useful.
Expanded Information:
Drinking Pu-erh Tea Taboo:
To drink Pu-erh tea:
1, should not drink strong Pu-erh tea on an empty stomach, it is advisable to choose a time to drink often said, "fasting tea panic, evening tea is difficult to sleep".
Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric secretion, impede digestion, and even cause palpitations, headache, stomach upset, blurred vision, upset and other "drunken tea" phenomenon, and affect the absorption of protein.
2, Pu-erh tea with bubble drink, avoid drinking overnight Pu-erh tea Pu-erh tea after a long time, the tea will be heavy metals and other harmful substances precipitation, tea polyphenol oxidation, so that the tea color becomes muddy, reducing the health effects.
Additionally, insulation cups of pu-erh tea are not suitable for drinking, overnight pu-erh tea is even more should not drink.
3, just made Pu-erh tea should not be drunk from a nutritional point of view, just made of new Pu-erh tea has not been placed for a period of time, the nutrients have not been oxidized, some of the lack of gastric acid and chronic gastric ulcers in the elderly patients long time to drink there may be adverse reactions.
4, it is important to keep the tea utensils clean, drinking Pu-erh tea don't forget to wash the cups some people who often drink Pu-erh tea like to have a thick layer of tea cups, "tea scale", that this brewing Pu-erh tea is more flavorful.
In fact, the tea scale is extremely unfavorable to human health, it contains a variety of heavy metal substances, when drinking tea into the body, hindering the absorption of nutrients, but also contains certain carcinogenic substances, it should be cleaned in a timely manner Pu'er tea tea tea scale, so as to avoid its health hazards.
People's Daily Online - Pu-erh tea what effects and taboos how to drink pu-erh tea correctly
Pu-erh tea what effects and roles pu-erh tea what effects and roles 1, clinically pu-erh tea is used for weight loss and lowering of lipids, long-term use of pu-erh tea can play a role in lowering blood lipids, weight loss, weight loss purposes;
2, long-term small amount of drinking Pu-erh tea can play a warm stomach, digestive effect, promote food absorption, digestion, eliminate bloating, promote appetite;
3, Pu-erh tea has antibacterial effect, clinically can assist in the treatment of dysentery, enteritis, pharyngitis and other diseases;
4, Pu-erh tea has a sobering and detoxification effect, for alcoholism, excessive drinking of alcohol resulting in drunkenness has sobering effect;
5, Pu-erh tea has a soothing effect, and it has a soothing effect, it has a soothing effect.
5, Pu-erh tea has the effect of anti-aging, prolonging life, refreshing, improving memory.
Pu'er Tea efficacy and role of Pu'er Tea efficacy and role of Pu'er Tea is to clear the heat and promote Jin, the obscenity of the detoxification, elimination of food and alcohol, wake up the spirit through the rash; can be used for summer fever and thirst, headache, eyesight, chagasia and abdominal pain, dysentery, stagnation of meat and food, wine, fatigue and sleep, measles through the hair is not clear.
Puerh Tea efficacy Puerh Tea it is mainly produced in Yunnan Province, Xishuangbanna, his soup tea broth is orange-yellow, very thick, the aroma is also more persistent, its aroma is very unique, durable bubble.
Identification:
One, herb properties
The young leaves are dried and processed into strips, 1.5-3.5cm long.
Leaf blades are elliptic, ovoid or torque-rounded when flattened, with an acuminate apex and a cuneate base, with a serrated edge and a grayish-green or dark-green surface, and abaxial surface grayish-white pubescent; the old leaves can be up to 15cm long and up to 5cm wide, with a leathery texture. The old leaves may be up to 15cm long, up to 5cm wide, leathery.
Aromatic, slightly bitter and astringent flavor.
Second, the tablet properties
For irregular fragments, the surface of black-green or dark brown-green, brittle and easy to break.
Aromatic, bitter and astringent flavor.
Reference: Baidu Encyclopedia - Pu-erh Tea
Pu-erh Tea What are the effects and functions of Pu-erh TeaPu-erh Tea has a lot of effects and functions, for example, Pu-erh Tea has a stomach warming, weight loss, lowering of lipids, preventing atherosclerosis, preventing coronary heart disease, lowering of blood pressure, anti-aging, anticancer, lowering of blood sugar, decongesting, and so on; and clearing of heat, heat, detoxification, elimination of food, to get rid of fat, diuretics, laxative, expectorant, expectorant, and so on. It also has the effects of clearing away heat, detoxifying, eliminating food, removing fatigue, inducing diuresis, promoting laxity, expelling phlegm, dispelling wind, relieving cough and promoting the production of body fluid, benefiting the vital energy and prolonging life. Pu-erh tea is a tea containing the most tea polyphenols of all teas, tea polyphenols have been studied to nourish the skin, increase the level of antioxidants in the skin, can directly absorb ultraviolet rays, is the skin's effective protective agent.
The tea polyphenols contain a large number of hydrophilic groups, so it is easy to absorb water in the air, to maintain the moisture content of the skin.
Tea polyphenols can also whiten the skin and eliminate skin discoloration.
Pu-erh tea today has been recognized and accepted by many people, Pu-erh tea efficacy and role is now recognized by many people; but in fact, Pu-erh tea also has some unique efficacy and role.
Pu-erh tea other functions
1, pigment and dye: Pu-erh tea has a rich pigment, the use of a wider range of not only mixing wine can be used with him, the manufacture of food can also be used with him, if the kitchen to prepare a bit of Pu-erh tea juice, used as a dish seasoning, much better than the general chemical pigments, but also can be used for dyeing cloth, can be dyed a variety of colors, color and aroma are complete.
2, organic fertilizer: brewed Pu-erh tea still have inorganic salts, carbon and water tablets and other nutrients, heaps of cover in the flower garden or pots, can help the development of flowers and plants and reproduction, generally love potted plants, friends know this use, which is more convenient than when the garbage disposal.
3, detergent: tea can remove dirt and greasy, so wash your hair, and then wash with tea, you can make the hair black, soft, shiny, general ladies used a few times, they will feel much better than what shampoo and other things, because the tea does not contain chemicals, will not hurt the hair and skin.
Bath with Pu-erh tea water, not only can remove body odor, wash away dirt, but also the function of skin care.
Commonly used tea bath can reduce the occurrence of skin diseases, so that the skin glossy smooth, soft as fat, and without any stimulation.
Puerh tea has been loved by the majority of female compatriots, one, Puerh tea tea mild, warm stomach does not hurt the stomach. The second is that Pu-erh tea can lower blood fat. Third, the blood fat down, naturally can also bring the effect of weight loss; in addition, Chinese medicine also believes that Pu-erh tea at the same time has a clear heat, summer, detoxification, food, greasy, water, laxative, expectorant, dispel phlegm, dispel the wind to solve the table, cough and Tsuyoshi, beneficial to the qi, prolonged life and other efficacy.
Pu-erh tea cleanses the blood
Because of the improved quality of life, over-nutrition and lack of exercise, it is easy for cholesterol to build up in the walls of blood vessels, triggering strokes.
Pu-erh tea contains the equivalent of inhibiting the rise in blood pressure, andromin ingredients, which can neutralize blood fats and produce a blood purifying effect.
The tea is also rich in chlorophyll, which can prevent the absorption of cholesterol in the body, and further help digest cholesterol, if you can get used to drinking it, can be animal fats out of the body, increase blood circulation, promote metabolism.
Banna rural people, generations of tea pots do not leave the hand, drink all the Pu-erh tea hand-frying green tea, and rural, very few cases of cardiovascular and cerebrovascular disease.
Lipid-lowering, antihypertensive, anti-atherosclerosis
Lipid-lowering, also known as lipid-lowering, refers to the reduction of cholesterol levels in the blood, to prevent and control high blood cholesterol.
Since obesity is often accompanied by elevated cholesterol, the weight loss effect of tea is equally effective in lowering lipids.
The tea polyphenols in tea can not only go to fat, but also has a significant inhibition of the rise of cholesterol levels in plasma and liver, inhibit the hardening of arterial walls.
Studies have shown that theophyllin has significant anticoagulation, promote fibrinolysis, prevent the adhesion of platelets focus and inhibit the role of arterial smooth muscle cell proliferation.
The tea polyphenols, vitamin c and vitamin P contained in tea are effective ingredients in the prevention and treatment of hypertension.
Drinking Pu-erh tea can make people's blood vessels diastolic, blood pressure drop, heart rate slowing down and cerebral blood flow reduction, hypertension and cerebral arteriosclerosis in the elderly have good therapeutic effect.
Pu'er tea can reduce total plasma cholesterol, triglycerides and free fatty acids, reduce the phenomenon of cholesterol fatty liver and increase the elimination of cholesterol, but also slightly inhibit the synthesis of cholesterol in the liver.
Pu'er tea in the special Ottoman process so that brass substances in the form of chalcopyrrolidine, chalcopyrrolidine has the role of vitamin P, but also to prevent vascular sclerosis of the effective substances.
But Pu-erh and other tea like tea also need to pay attention to the place, the following will give you a detailed explanation of Pu-erh tea drinking taboo, always pay attention to, more healthy tea.
What are the taboos of drinking Pu-erh tea how to pay attention to
01, should not drink strong Pu-erh tea on an empty stomach, it is advisable to choose a time to drink as the saying goes, "tea on an empty stomach panicked, evening tea is difficult to sleep".
Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric secretion, impede digestion, and even cause palpitations, headache, stomach upset, blurred vision, upset and other "drunken tea" phenomenon, and affect the absorption of protein.
02, Pu-erh tea with bubble drink, avoid drinking overnight Pu-erh tea Pu-erh tea after a long time, the tea will be heavy metals and other harmful substances precipitation, tea polyphenol oxidation, so that the tea color becomes muddy, reducing the health effects.
Additionally, insulation cups of pu-erh tea are not suitable for drinking, overnight pu-erh tea should not drink.
03, just made Pu-erh tea should not be drunk from a nutritional point of view, just made 'new Pu-erh tea did not go through a period of time, the nutrients have not been oxidized, some of the lack of gastric acid and chronic gastric ulcers in the elderly patients long time to drink there may be adverse reactions.
04, it is important to keep the tea utensils clean, drinking Pu-erh tea don't forget to wash the cups some people often drink Pu-erh tea like a thick layer of tea cups "tea scale", that brewing Pu-erh tea is more flavorful.
In fact, the tea scale on human health is extremely unfavorable, it contains a variety of heavy metal substances, when drinking tea into the body, hindering the absorption of nutrients, but also contains some carcinogenic substances, it should be timely to clean the tea scale on the inner wall of the Pu'er tea utensils, so as not to jeopardize health.
05, Pu-erh tea taboos should be long drink, should not be interrupted to drink Pu-erh tea should be fine water, not intermittent, otherwise, it is difficult to play the effect of health and wellness.
Ancient doctor Hua Tuo "food theory" put forward in the "bitter tea for a long time, Yi Si Yi" argument.
06, Pu-erh tea should be warm, not hot, cold drink "light tea warm drink to keep years", drinking Pu-erh tea temperature to 25 ~ 50 degrees, not more than 60 degrees is appropriate.
Frequent drinking of cold Pu-erh tea will have side effects on people's mouth, throat and intestines, especially those who have poor spleen and stomach, and thus advocate drinking it warmly to facilitate health maintenance.
07, Pu-erh tea taboos should be light drinking, should not be drunk for a long time too thick Pu-erh tea will make the body's metabolism dysfunction, weaken the gastrointestinal absorption of iron in the food caused by anemia or vitamin B deficiency.
Drinking Pu-erh tea benefits and precautions
08, avoid drinking a lot of Pu-erh tea before and after meals Drinking a lot of Pu-erh tea before meals will dilute saliva, affecting the digestion of food.
Drinking after meals should be done at the right time and should not be done blindly.
Before and after the meal, it is best to have a gap of one hour before and after the meal in order to achieve the best effect of health care.
09, drinking Pu-erh tea before going to bed should be moderate 2 hours before going to bed, it is best not to drink Pu-erh tea (raw tea), will cause mental excitement, affecting sleep, and even insomnia.
But you can drink a small amount of ripe tea that is mild in nature.
010, avoid drinking poor quality tea or spoiled tea storage Puerh tea should pay attention to the environment, avoid absorbing odors, otherwise easy to absorb moisture and mold.
Deteriorated tea contains a large number of harmful substances and germs.
011, avoid brewing too many times Puerh tea Puerh tea brewing too many times will be tea in some of the health of the trace substances in the tea broth immersion to the tea soup, thus unfavorable to health.
012, be careful with the cooking method due to a long period of high temperature boiling, retained in the Pu-erh tea tea polyphenol oxidation and reduction, vitamin destruction, and difficult to dissolve in water precipitation of substances (such as heavy metals, agricultural residues, etc.), so the cooking method from a scientific point of view is not conducive to health.
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