Peaches are rich in nutrition. Belongs to the fruit with stone. Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1 and organic acids.

The health benefits of peaches,

65,438+0 peaches are good for digestion, and the normal size of 65,438+0 peaches can supply about 65,438+00% of dietary fiber needed by human body in one day. Therefore, it contributes to the health of the digestive system and has a certain relieving effect on constipation. Peach fiber also helps to control blood sugar levels. Prebiotics in peaches help to eliminate intestinal inflammation, thus improving human immunity.

2. Peaches can improve immunity, and peaches can improve immunity from three aspects. 1. The source of vitamin C, a peach of normal size, can provide about 15% of vitamin C needed by human body in one day. 2. It is a good source of vitamin A. A peach can provide 65,438+00% of vitamin A needed by human body in one day. 3. It helps to form the enhancement of respiratory mucosa. Stronger membrane formation is a better protective barrier to prevent bacteria from flowing into the blood. 4. It has antibacterial and anti-inflammatory effects, and peaches also have natural antibacterial properties, which can improve immunity.

Peaches protect your eyes. Lutein and zeaxanthin in peaches help protect the retina and lens. It has been proved that it can reduce the risk of macular degeneration and cataract, two common eye diseases. Vitamin A in peaches is very beneficial to eye nutrition.

June-August is the season when a large number of peaches are on the market, and all kinds of peaches are placed on the shelves of the food market. Bright colors, but not every bright peach is good ~

You can choose from three points:

1. All peaches with moderate size and normal shape can be selected: when choosing peaches, don't just covet the size and good color, but look at whether the fruit shape is normal. Too large fruits are mostly caused by excessive hormone drugs or pesticides, which will have a bad impact on health.

2. You can choose a moderate hardness: when choosing a peach, the surface is furry and the tingling is a better peach. Peaches with moderate hardness and no water coming out by hand pressure are a good choice.

3. The color should be bright and mellow: when the normal peach matures, the peel will turn yellow and white, and the sunny side will turn red, indicating that the peach is mature.

We all hope to buy bright and full peaches. But don't be deceived by its gorgeous appearance. In order to get the maximum profit, many vendors often make up for those abnormal and bad fruits. How can I see these fruits that have been replenished?

1. Don't buy extra-large peaches: If you take a bite of an extra-large peach, it means that a swelling agent has been added to the peach. Or other pesticides, no matter how beautiful, you can't buy them.

2. Don't choose peaches without peach flavor. Peaches with natural and fresh peach flavor are good peaches. Don't buy peaches that smell tasteless, no matter how beautiful. Generally speaking, most of these peaches are ripe.

Preservation of peaches;

1. Mature peaches can be kept fresh in the refrigerator. Ripe peaches picked from trees should be wrapped in paper and kept fresh in the refrigerator at 3-6℃. Because peaches are ripe and leave the mother's body, they still have to breathe. The most important thing is to consume nutrients between breathing and inhaling. Packaging paper stored at low temperature can effectively reduce the loss of nutrients.

Don't store immature peaches in the refrigerator. For the convenience of transportation, some peaches are picked from trees. Don't store such peaches in the refrigerator. Wrap it in paper and put it in a cool place 1-2 days before eating.