"Mutton is warm in nature, often eaten in winter, not only can increase the body's heat to ward off the cold, but also increase the digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach to digest, and play the role of anti-aging; mutton is rich in nutrients, tuberculosis, bronchitis, asthma, anemia, post-partum deficiency of qi and blood, abdominal cold and pain, weakness and fear of cold, malnutrition, lumbar and knee soreness, impotence and premature ejaculation, It is very beneficial to all kinds of diseases with deficiency and cold. It has the effect of tonifying the kidney and strengthening the yang, replenishing the deficiency and warming up the body, which is suitable for men to consume regularly. Fish is a high-protein, low-fat, nutrient-rich quality food. Containing a variety of amino acids, vitamins and trace elements needed by the human body, with brain and body, prolong life, health and beauty effects. Therefore, fish products are known as "health food" and "smart food". Autumn is a good time for the weak to supplement, and fish is a very good aquatic food, not only taste delicious, and high nutritional value. Its protein content is twice as much as that of pork, which is a high-quality protein with high absorption rate. Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in fish have been shown to lower blood sugar, protect the heart and prevent cancer. Vitamin D, calcium and phosphorus in fish are effective in preventing osteoporosis. Lamb and fish stewed together is a great tonic!"

Accessories

Lamb (appropriate amount) Carp (appropriate amount)

Accessories

Capsicum (appropriate amount) Salt (appropriate amount) Spring onion (appropriate amount) Ginger (appropriate amount) Garlic (appropriate amount) White radish (appropriate amount) Asparagus (appropriate amount)

Cooking utensils

Drying pan

A

Cut up and blanch the lamb.

2

Transfer to a casserole dish and simmer in boiling water.

Three

Cut a small piece of asparagus, add it and simmer on low heat for half an hour.

four

Carp washed.

Five

Fry the fish, add green onion, ginger and garlic.

Six

Rinse in hot water.

seven

Pour the fish stock into a casserole dish and continue to simmer for half an hour.

Eight

Rub the shredded radish into the casserole, add salt and pepper and simmer for a while.

This site will share with you how to make lamb and fish soup. How to make lamb and fish soup, as well as the time needed and seasoning to learn? We will teach you how to make lamb and fish soup by hand. You can make lamb and fish soup nutritious and delicious. Hurry up and make a delicious meal for you and your family. We look forward to your sharing the cooking results of Lamb and Fish Soup recipe.