Eat more sugars

Foods rich in fat

Such as chocolate

Cake, etc.

More The best way to gain weight by eating high-calorie foods is to eat chocolate. Many people eat chocolate and rock candy and soon gain a lot of weight.

Drink more high-protein drinks

Milk is rich in nutrients, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who are gaining weight should drink 2 cups of milk every day. If you don't like drinking milk, you can eat cheese or cheese. There are also some nutritional milks on the market. Consumers can choose by themselves, but they should read food labels carefully and pay attention to the portion size and the calories provided by each cup. At the same time, you can prepare high-energy milk by yourself, such as adding additional milk powder to the milk to obtain additional calories. People with gastrointestinal discomfort may not be able to accept dairy products, so they can use sugar-added and high-calcium soy milk instead. Eat more peanuts. Peanuts are very helpful for gaining weight.