2, seven-point diet control, three-point exercise. That is to say, controlling diet is the first priority, and cutting off all glycogen carbohydrates, sugars, starches, fats, animal oils and vegetable oils in the diet as much as possible. If you have strong personal control ability, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, you can also block the intake of calories in food through HICIBI (meal). When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and it will be faster if we add a little exercise.
3. If you want to lose weight by breaking through the valley, the principle is the same. After controlling the diet, our human body can't take in calories from the outside. Of course, it begins to consume internally, and the weight loss effect is equally obvious. If you have poor personal control ability, you can use HICIBI(7-day strategy), which is seven days' consumption, which can dissolve the solid fat in the digestive system, effectively control your appetite, and speed up the pace of weighing (unimaginable meat loss).
4, remember, seven-point diet control, three-point exercise, when the diet is successfully controlled, according to your own time, you can concentrate on exercise, or you can do some exercise with fragmented time. Don't listen to it for less than 30 minutes or 50 minutes will not achieve the effect of exercise? This is a wrong idea. As long as you exercise, you will gain something and consume calories. Many a mickle makes a mickle, and it is also a very good way to exercise with fragmented time.
5, the speed of running to lose weight depends on the specific situation of running, as well as personal physique, and can not be generalized.
6. Generally speaking, if you jog for 30 minutes every time, 4-5 times a week, and eat regularly, you will see weight loss in 1-2 weeks. However, if you don't stick to it well, or if you don't have a good diet, you won't be accompanied by HICIBI, such as often eating emotionally or overeating. Therefore, we can see the effect of running to lose weight according to the overall implementation.