There is no absolute taboo for pregnant women in diet, they just need to master the consumption and have a balanced and diversified diet. Longan can be eaten, but don't eat too much at a time. It's okay to eat it once in a while. In addition, be careful not to eat any food that you haven't eaten before during pregnancy, so as not to cause allergies.

Longan is a special fruit in southern China, which is often listed in summer and autumn. The causal nucleus is round and black, and the umbilical cord is white, which looks like the legendary "dragon" eye, hence the name. Another name for longan is longan.

Longan is fresh, juicy and delicious. Peel off the shell and you can eat it. Longan tastes better.

Fruits that pregnant women can eat:

During pregnancy, women can eat more fruits, such as fresh apples, bananas, pitaya, cherry tomatoes, grapes, red grapes, cherries, macaques and so on. These fruits are rich in various trace elements and vitamins, which contribute to the healthy development of the fetus.

Pregnant women should choose diversified and rich fruits to ensure more nutritional intake. At the same time, we should eat more foods rich in high-quality protein, and supplement calcium properly, which is also helpful to the development of fetal skeletal muscle.