Ingredients: Codonopsis pilosula10g, Lycium barbarum10g, Pericarpium Citri Reticulatae10g, Dioscorea opposita15g, Eleocharis tuberosa (40g), a sheep's head, salt, pepper, monosodium glutamate, pepper and onion.

Technology: Stew Radix Codonopsis, Fructus Lycii, Pericarpium Citri Tangerinae, Rhizoma Dioscoreae, Eleocharis tuberosa, Fructus Zanthoxyli, and Capsici Fructus with sheep head, stew for 5 minutes after the sheep head is stewed, and add onion, salt, etc. And removing codonopsis pilosula, medlar, dried tangerine peel, onion and the like in practice.

Usage: Eat meat and drink soup.

Function: invigorating spleen and kidney. It is suitable for the weak with deficiency of both spleen and kidney.

Medicinal diet 2

Materials: chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger 1 tablet.

Technology: Peel the chicken feet and wash them, then put them in a stew with the washed herbs, add 300 ml of clear water, and stew for two hours to taste.

Usage: Eat chicken feet with meals.

Function: dehumidification and spleen strengthening, especially suitable for people with gastroenteritis and diarrhea caused by spleen deficiency and dampness excess.

Medicinal diet three

Ingredients: peanut kernel 100g, jujube 50g, trotters100g, Shaoxing wine 10g, onion, ginger, refined salt and monosodium glutamate.

Technology: Wash pig's trotters with boiling water, scrape off the old skin, put them in a pot and add water to boil, and skim off the floating foam. Add Shao wine and onion, heat for 35 minutes with medium fire, then add peanut kernel, jujube and salt monosodium glutamate to taste, and then cook for about 15 minutes with high fire.

Usage: Take with meals.

Function: strengthen spleen and nourish blood. Suitable for people with qi, blood, spleen and stomach weakness.

Medicinal diet iv

Ingredients: beef 500g, yam 30g, medlar 15g, longan pulp 12g, ginger slices 10g, onion, salt, monosodium glutamate, Shaoxing wine and edible oil.

Technology: Wash the beef, soak it in boiling water and cut it into pieces about 2 cm thick. Wash yam, medlar and longan meat and put them in a large bowl. Put the pot on the fire. Add cooking oil, stir-fry beef slices, stir-fry Shaoxing wine, then put it in a big bowl and add ginger slices. Put the wok on the fire, add boiling water, salt and Shaoxing wine, open it, cover it in an enlarged cup, and steam it in a steamer until soft and rotten. Take out ginger slices and onions and serve.

Usage: Take with meals.

Function: tonify spleen and stomach, benefit essence and blood. Suitable for people with qi, blood, spleen and stomach weakness.

(This content comes from The Complete Book of Chinese Medicine Dietotherapy (edited by Yu Shiran). I hope it helps you! ! )