Speaking of weight loss, in fact, many people want to have a lot to say, but the most important thing is that many people are very concerned about the diet to lose weight, because everyone knows that you can't eat anything casually. Now there are many diets to lose weight, so what food can you eat to lose weight? What good food to eat to lose weight?

1, essential food for weight loss

1, mushroom crucian carp

Ingredients: fresh crucian carp 300g, fresh mushroom100g, bamboo shoots 5g, onion 5g, ginger 5g, clear soup 20g, vegetable oil10g, garlic slices 5g, rape heart10g, and proper amount of refined salt.

Practice: ① Scales, gills and internal organs of crucian carp are removed, blood stains are washed and scalded in boiling water pot; Wash fresh mushrooms to remove impurities and tear them into large pieces by hand; Chop onion and ginger; Wash the rape. (2) Add vegetable oil into the frying spoon, add onion and Jiang Mo when it is heated to 50%, add clear soup, crucian carp and mushrooms, stew together, add refined salt and bamboo shoots, stew until the fish is cooked, add the seasoning and garlic slices, and put them into the soup basin.

Features: delicious, with the effect of invigorating spleen and appetizing, moistening dryness and resolving phlegm.

2. Fresh straw mushroom, loofah and fish fillet soup

Efficacy: Moisturize skin, reduce blood pressure and lose weight, benefit intestine and improve eyesight.

Ingredients: mandarin fish meat, towel gourd 1 60g, fresh straw mushroom120g, plate tofu1piece, ginger, onion, coriander, sesame oil, pepper, soy sauce and salt.

Practice: ① Peel and wash the loofah, open the edge to pulp, and cut it into large pieces like chopsticks; Wash and dice the tofu; Wash the fresh straw mushroom and cut the edge. (2) Put ginger 1 slice and onion 1 root into the pot, add 2 cups of water to boil, put down the board tofu and cook it for 3 minutes, then put down the fresh straw mushroom and cook it for 5 minutes, then scoop it up, soak it, take it up and wipe it dry; Wash and dry mandarin fish meat, slice it with skin, marinate it with sesame oil, pepper, salt and soy sauce for 5 minutes, and arrange it on a plate piece by piece. ③ Heat the pot, add oil 1 tablespoon, saute ginger, add appropriate amount of water to boil, put down tofu, fresh straw mushroom and towel gourd, boil for a while, add salt to taste after cooking, turn off the fire immediately after putting down the fish fillets, pour into the soup bowl and add coriander.

3. Sliced beef with tomato

Ingredients: 300g of fresh tomato, 0g of tender beef100g, 5g of onion and ginger, 5g of vegetable oil10g, 5g of water starch, 5g of egg white, and appropriate amounts of refined salt, monosodium glutamate and yellow rice wine.

Practice: ① Cut the beef into thin slices, add rice wine and refined salt, and then add egg white and water starch. ② Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger. (3) Add vegetable oil into the frying spoon, add onion and Jiang Mo to stir-fry until it is 50% hot, pour in beef and stir-fry, add yellow wine and clear soup, simmer slightly, add tomato pieces and salt and stir-fry until cooked.

Features: delicious, with the effects of invigorating stomach, promoting digestion, diuresis and detumescence.

4. Tomato, asparagus and seaweed soup

Efficacy: reducing blood pressure and fat, invigorating stomach and digestion, strengthening body and slimming.

Ingredients: 6 pieces of laver, 80g of flat tip, 240g of asparagus, 2 tomatoes, and appropriate amounts of seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: ① Wash and cut fresh bamboo shoots and tomatoes. (2) flat tip hair, wash, tear, and then cut into long sections. ③ Porphyra is torn into chunks. (4) from the wok, put 5 bowls of soup, flat tip, tomato, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and pour sesame oil on the table.

2. A coup to lose weight without rebounding

1, drink two glasses of water before meals

Drinking two glasses of water before eating can help you feel full and is a good way to reduce your food intake. If you eat less, you will reduce your calorie intake. When your calorie intake is lower than your calorie consumption, it will be close at hand to lose weight. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!

2. Reduce your tableware

Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food you have in front of you, the more you will be tempted, and you will naturally eat more". And using children's tableware is a very good choice.

3. Buy a pedometer

Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calories consumed higher than the calories consumed, let's talk about how to increase calorie consumption now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!

4. Treat yourself occasionally

If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Too much suppression of one's appetite can easily lead to overeating, which is very destructive to weight loss. Satisfy your desires once in a while, as long as you take it in moderation, I believe it won't make you fat!

5. Adequate sleep is essential.

Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. In this way, it will increase your calorie intake and ruin your weight loss plan.

6. Swimming for 45 minutes every day.

Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. Therefore, swimming to lose weight will help you increase the burning of fat and is one of the most effective weight loss exercises.

7. Eat a balanced diet and enjoy thinness.

Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet means supplying the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose, vitamins and so on. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.

8. Let everything be "planned"

A perfect plan is enough to make things half done, and following the plan is the key to success. Follow your weight loss plan, don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. So, if you want to lose weight, you should put yourself in the planning!

9. Fasting is required after 8 pm.

Eat less for dinner, which is the eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective diet methods.