In fact, drinking fermented tea depends entirely on a person's physique, and we can't directly say whether fermented tea is good or not. Compared with non-fermented tea, fermented tea actually has one more fermentation process, and if the tea leaves are not fermented, then this kind of tea can preserve more natural ingredients, and the natural substances such as tea polyphenols and amino acids in tea leaves are still relatively rich.

Therefore, unfermented tea is mainly heat-clearing, and generally heat-clearing foods are cold, so the stimulation to the stomach is still relatively large. Therefore, unfermented tea is not suitable for people with weak body and poor gastrointestinal function, while people with severe heat are more suitable for drinking unfermented tea.

Fermented tea leaves go through the process of fermentation, which will lead to temperature change, so the active substances in tea leaves will lose their activity, and all the cooler substances in fresh tea leaves will be removed. Therefore, fermented tea leaves will be milder than those without fermentation, especially suitable for people with poor gastrointestinal function who want to drink tea and help digestion.

In fact, among all foods, generally mild foods are suitable for a wide range of people, but it does not mean that they are suitable for everyone. After all, people who are hot should drink more tea that can clear away heat and detoxify, so if you choose to drink fermented tea at this time, it will not do any good to your health. Therefore, whether it is fermented tea or unfermented tea, it cannot be judged unilaterally.

Because everyone is suitable for drinking different kinds of tea, those who are suitable for drinking fermented tea must think fermented tea is good, while those who are not suitable certainly think fermented tea is good. Therefore, these two kinds of tea are not comparable. Just choose the tea that suits you best according to your actual situation and taste, and the one that suits you is the best.