Fruits for clearing breasts

Kiwi fruit

Also known as kiwi fruit, it is sweet in taste and cold in nature. It has extremely high vitamin C content and has antipyretic and thirst-quenching properties. It has diuretic and lactation effects. Regular consumption can strengthen the immune system. Good for recovery after caesarean section. Because it is cold in nature, scald it with hot water before eating. One per day is appropriate.

Papaya

Papaya contains a kind of papaya, which has the ability to highly decompose protein. Foods such as fish and eggs can be decomposed by it in a very short time and can be easily absorbed by the body. The nutrients directly stimulate the secretion of maternal mammary glands. At the same time, papaya itself has high nutritional content, so it is also called papaya as milk melon. If mothers have little or no milk after childbirth, they can stew papaya and fish together before eating.

What to eat to produce milk the fastest and most effectively

Lean day lily and meat

To treat maternal milk, take 50 grams of day lily, 150 grams of lean pork, sesame oil, A little each of onion, ginger, salt, soy sauce and MSG. Cut the lean meat into shreds, wash and cut the day lily into sections; heat the sesame oil in a pot, add the minced green onions and shredded pork and stir-fry for a while, then add the day lily and stir-fry together, add all the seasonings and stir-fry briefly. It can replenish cold and relieve milk. Treats symptoms such as insufficient milk supply, kidney deficiency and tinnitus in postpartum women.

Tofu and Luffa Soup

To promote milk secretion, take two pieces of tofu, 150 grams of loofah, 1 pig's trotter, 30 grams of shiitake mushrooms, and appropriate amounts of salt, ginger, and MSG. Boil the pig's trotters first, then add tofu cubes, loofah slices, mushrooms and seasonings, and cook for about 20 minutes. It can replenish qi and blood and cure weakness. Increase milk secretion.

Brown sugar tofu

To treat postpartum milklessness, take 120 grams of brown sugar. 120 grams of fresh tofu. Boil brown sugar and tofu with water. After boiling for a few seconds, eat the tofu and drink the soup. Take it all at once, twice a day. It can nourish blood and promote lactation, and cure postpartum lactation obstruction.

Soy milk mixed with peanut powder

To treat postpartum lactation, take 15 grams of raw peanuts and 1 bowl of soy milk. Peel the peanuts, mash them, and mix them with boiled soy milk. Twice a day has the effect of nourishing blood and increasing breast milk. Used to treat thin milk or low milk volume after childbirth.

Rice soup with sesame seeds

To treat postpartum milk deficiency, take 60 grams of rice (brown rice), 15 grams of sesame seeds, 5 grams of brown sugar, and a little salt. Add water to the rice and cook until it becomes mashed. Take the soup and set aside. Stir-fry the sesame seeds and table salt until they are dry and grind into fine powder. Use the rice soup to make the sesame and salt powder, add brown sugar, mix well and serve. It can replenish yin and increase milk, and treat postpartum no milk or insufficient milk supply.

Buckwheat flowers and eggs

To treat postpartum milk deficiency, take 50 grams of buckwheat flowers and 1 egg. Fry the buckwheat flowers into a thick sauce, beat the eggs and cook again. Eat eggs and drink soup once a day. It can nourish blood and promote lactation, and cure insufficient milk supply in women after childbirth.

Pork liver, day lily, and peanuts

To treat milk deficiency, take 500 grams of pork liver, 50 grams of day lily, and 60 grams of peanuts. Put the three flavors into a pot, add an appropriate amount of water, stew until thoroughly cooked, then season and take it, once a day for several days. Treat postpartum symptoms such as little or no milk, thin milk and pale complexion.

What are the foods that produce milk?

Black sesame seeds

Black sesame seeds have the effects of nourishing the liver and kidneys, replenishing essence and blood, and moisturizing the intestines. "Shen Nong's Materia Medica" lists black sesame as the top grade, which is considered to be able to "maintain injuries and weakness, nourish the five internal organs, replenish energy, grow muscles, and fill the brain." "Compendium of Materia Medica" claims that it can "tonify the liver and kidneys, moisturize the five internal organs, smooth the intestines", "improve the eyes and ears, blacken the beard and hair, benefit the large and small intestines, and remove wind and dampness."

Modern pharmacological research shows that black sesame contains A large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Black sesame contains a variety of essential amino acids, with the participation of vitamin E and vitamin B1, which can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important for preventing anemia and activating brain cells. , an important component in eliminating blood vessel cholesterol; the fats contained in black sesame seeds are mostly unsaturated fatty acids, which have the effect of prolonging life; the lecithin contained in black sesame seeds is one of the components in bile. If the cholesterol in the bile is too high and is incompatible with the bile If the ratio of cholic acid and lecithin is imbalanced, both will be deposited and form gallstones. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones.

There are wonderful ways to promote lactation. For those with liver and kidney deficiency, wind and dizziness, tinnitus, headache, constipation, weakness after illness, premature graying of hair and beard, blood deficiency, wind numbness, and insufficient milk in women, regular consumption of black sesame seeds will be of great benefit. .

Peanuts

Peanuts can be used for spleen deficiency, regurgitation, edema, women's leucorrhea, anemia and various hemorrhages, as well as dry cough, dry cough and postpartum lactation.

Luffa

Luffa is a Chinese medicinal material, also known as luffa net, luffa shell, melon, luffa tendon, etc. It is picked when the luffa matures, turns yellow and withers. Remove the skin, pulp, and seeds, wash and dry them, and you will get loofah. Loofahs are mostly long prismatic or long cylindrical shapes, made of interwoven filaments. Luffa is sweet in taste and cold in nature. It has the functions of clearing meridians, cooling blood and detoxifying. It can treat qi and blood blockage and blocked meridians. If there is inflammation of the breast, lumps during lactation, or poor milk secretion, Chinese medicine recommends stewing loofah in broth, which can regulate breast qi and blood, promote lactation, appetizer and reduce phlegm.

Some mothers simmered loofah with crucian carp, pig's trotters, and kidney flowers in soup. After drinking it, they found that milk secretion was strong. In fact, this was mainly due to the soup. Simply simmering loofah in soup would not achieve the effect of promoting lactation. . But if you stew loofah with broth, it can promote lactation. Experts suggest that if you have poor milk secretion or breast lumps, you can take loofah appropriately under the guidance of traditional Chinese medicine to unblock the meridians and promote lactation.

Day lilies

Day lilies are also called day lilies, and are also known as day lilies. They are the flower buds on the day lilies. It is a perennial wild herbaceous plant with blocky roots that likes to grow in sunny and humid places. It is very rich in nutrients, with 14.1 grams of protein per 100 grams of dry product, which is almost similar to animal meat. In addition, it also contains a large amount of vitamins b1, b2, etc. Because daylily is rich in nutrients, it has a lot of therapeutic value. Traditional Chinese medicine believes that it has the effects of benefiting dampness and heat, widening the chest, diuresis, hemostasis, and reducing lactation. To treat postpartum lactation problems, stew lean pork with daylilies is very effective.

Wild Rice

It is said that Wu Zetian had few breasts after giving birth, and suffered from constipation and oral ulcers. However, she was afraid of taking medicine. At that time, Meng Xixian, a scholar with profound knowledge in diet therapy, I got a prescription for dietary therapy. I mixed it with water chestnut, loach, tofu soup and vinegar, and it worked wonders.

Water bamboo is eaten as a vegetable. It tastes sweet, tender and refreshing. In the Jiangnan area of ????the water town of Zeguo, it is listed as one of the three famous dishes in Jiangnan along with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins b1, b2, vitamin c and various minerals. Traditional Chinese medicine believes that wild rice is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing polydipsia, promoting bowel movements and promoting lactation. Nowadays, wild rice, pig's trotters, and Tongcao (or mountain conch) are mostly used, and they are boiled and eaten together, which has a good lactation effect.

Since wild rice is cold in nature, nursing mothers should not eat too much if their spleen and stomach are weak and their stools are not solid. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary tract stones should also be careful not to eat too much.

Lettuce

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", and stem lettuce is called "lettuce". Both are rich in various nutrients. . According to analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce is bitter and cold in nature and has the effect of promoting lactation. When mothers have low breast milk, they can be eaten by roasting pig's trotters with lettuce. This method of eating not only reduces greasiness, is fragrant and delicious, but also has a better lactation effect than using pig trotters alone.

Peas

Peas, also known as green adzuki beans, have a sweet and mild taste and are very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Eating boiled green peas lightly or mashing pea shoots to extract juice can help relieve breast problems.

Tofu

Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation food. Boil tofu, brown sugar, and rice wine in water to produce milk.