The explanation is that bananas contain fruit acids will make the milk contained in the protein denaturation precipitation, it becomes difficult to be digested by the human body and absorbed, and thus lead to diarrhea. This will lead to diarrhea, in fact, milk contains protein in the acidic environment will be denatured precipitation.
Don't put too many bananas on the table, it's not good for people with cold stomachs to eat more bananas. Bananas should be sliced only when needed to avoid oxidization and blackening. The bananas should also be cooked a little longer.
Benefits of eating milk and bananas together
Milk is one of the oldest natural beverages, also known as "white blood", we can imagine how much it benefits our body. Milk contains calcium, iron, phosphorus, zinc, copper, manganese, molybdenum, minerals and other rich nutrients. The biggest advantage of milk is that it is the best source of calcium for the human body and contains a very appropriate ratio of calcium and phosphorus, thus favoring the body's absorption of calcium.
Bananas are not only delicious, but also very favorable to our body digestion and absorption. Bananas also contain a variety of vitamins and trace elements. Which contains vitamin A can effectively promote growth and development, enhance the body's resistance to disease, bananas it is to maintain the body's normal fertility and vision of the best fruit; bananas contain thiamine can also be anti-foot fungus. Eating bananas can promote appetite, digestion, protection of the nervous system.
We have a certain understanding of milk bananas, enough to prove that milk and bananas eaten together is possible, the symptoms of diarrhea said on the Internet is because of the consuming person to eat on an empty stomach caused by. Milk and bananas with the benefits of eating, supplementing the human body with a variety of nutrients, is conducive to human digestion and absorption. Milk and bananas are very high in nutritional value, milk can replenish the body calcium and provide high-quality protein, however, bananas can provide a wealth of minerals and vitamins, and bananas contain sugar can also provide energy for the body. From this we can see that there are many benefits of eating milk and bananas together.
Banana milk practice:
You can make milk banana paste.
Milk banana paste this dish is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. It is important to note that milk and leeks or spinach can not be eaten together, milk and leeks containing more oxalic acid mixed with food, it will affect the absorption of calcium, milk and juice can not be eaten together more than 80% of the proteins in the milk for casein, such as in the case of acidic conditions, casein is easy to agglutination, easy to lead to indigestion and diarrhea, so it is recommended that after consuming milk or dairy products do not consume fruits immediately.