Chinese medicine believes that the body disease is mostly due to the low function of the spleen and stomach, qi and blood insufficiency. Spleen is the origin of the day, the source of qi and blood biochemistry. If the spleen and stomach are healthy and the qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will be thin, limb weakness. The treatment of body thinness should first exclude many chronic diseases due to hyperthyroidism, liver disease, kidney disease and tumor. Then the use of traditional Chinese medicine, there will be very good results

■ Thin test

A person is fat is thin is not based on the eyes can be measured, according to the following formula to figure out whether they are thin point: centimeters of height minus 100 multiplied by 0.9, the result is the answer to the answer is the standard weight of the person. Such as personal height of 180 centimeters, the standard weight is (180-100) × 0.9 = 72 kilograms, below or above the standard weight of 10% are normal phenomena. If your actual weight is more than 10% below the standard weight, you have to consider whether you are thin.

■Special reminder

Generally, underweight has a relationship with genetic factors, while some people who are easily exuberant can accelerate calorie consumption due to endocrine effects. Some people are easily nervous, the result may be to miss a meal or loss of appetite, a loss of thousands of calories at a time naturally does not matter, so certainly not fat.

If you find yourself underweight and too thin, the first thing to check is whether it's a potential effect of disease. Such as thyroid, diabetes, adrenal gland, digestive system diseases, etc., are prone to cause underweight. Rule out the disease before you can implement a weight gain program.

■Mind and body happy

Skinny men and women in the diet, there are a lot of are picky and partiality phenomenon. Therefore, these bad habits should be changed to increase dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta is most useful, in addition, high protein foods, vegetables and fruits are not less, weekdays more mouth not away from those healthy snacks, such as peanuts, milk sugar, etc., drink beer and then drink some fruit juice is also a good idea.

With enough protein intake, it is advisable to eat more foods that are rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat stored under the skin, so that the lean body fit. Lean people with weak gastrointestinal function can choose the liver of chicken, duck, fish, sheep to eat, in addition to this, fish is also easy to digest and absorb.

■ Diet varied

To gain weight, the first thing that should be done is to do the science of gaining weight for health. Balanced diet, should also maintain sufficient and good sleep. If a person's sleep is more adequate, appetite is better, but also conducive to the digestion and absorption of food. Many thin people like to live at night, not moving to play an all-nighter, the next day to go to work, a serious impact on the quality of sleep, so go on not thin only strange.

It is also important to pay attention to personal mental health. Work in the tension and pressure, life in some small things can not think, beyond the human body load "crazy" learning or work, etc., will make people more and more thin. On the contrary, a pleasant mental state, harmonious interpersonal relationships will help to gain weight.

■ Appropriate exercise

For those who sit in the office for a long time for the thin people, every day should take some time to exercise, which is not only conducive to improving appetite, but also make the muscles strong, fit body. The human body's muscles are "used to waste", if you do not get exercise for a long time, the muscle fibers will be relatively atrophied, become weak and weak, people also appear to be weak.

In the movement mode, jogging is a good choice, because people in jogging when the number of intestinal peristalsis increased significantly, which can consume the body's energy, in the meal appetite is good. Generally speaking, large exercise exercise, short time exercise and fast explosive force exercise can play the effect of fertilization, but also want to lose weight should be the most avoided.

★★★★★ Attachment: food fattening party

Yam porridge

Components: yam, cheese, sugar.

The preparation method can be divided into two kinds. One is to wash the fresh yam, mashed, when the rice porridge is cooked add mix, and then adjusted into the cheese, sugar to eat; another method is to dry the yam powder, each time to take 30 grams of cold water, add cold water to mix well, placed on the stove, cooked over a moderate fire, stirring constantly, two or three boiled and removed, adjusted into the cheese, sugar can be eaten.

The yam is sweet and flat, can make up for false win, long muscles, moist fur, for the treatment of wasting, beauty of the wonderful products. Cheese can nourish the lungs and moisturize the skin, nourish Yin and produce fluids. The two together, can be healthy transport spleen and stomach, funding source, so in the virtual thin patients, the effect is very good.

Often hear thin people complain, now diet pills flying all over the place, there is no fattening drugs. In fact, the general skinny want to gain weight fitness, without resorting to drugs, as long as the proper diet, with dietary therapy to tonic, you can receive good results.

Thin people, more than yin deficiency, blood loss and less, so the diet should eat more sweet and moist to produce products, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber, fungus and so on. Commonly used effective therapeutic prescriptions are: walnut cow's milk drink, honey drink, sea cucumber cream, turtle meat lily red date soup, turtle nourishing kidney soup, ginseng wheat turtle, silver fungus pigeon eggs, lily chicken yellow soup.

Yin deficiency is often internal heat, thin people see irritability, dry mouth and sore throat, hypersexuality and other phenomena of internal heat, so in the nourishing at the same time, but also pay attention to clearing the fire, optional clams and mamondo soup, chrysanthemums, such as sliced meat.

1. Balanced diet

Can use cream or other edible oils, jams, sugar and other high-fat, high-sugar foods to increase calories, although the weight gain is more rapid, but the long-term or excessive consumption, will destroy the appetite, and may bring about chronic diseases endangering health. Use a balanced diet and gradual increase in food intake to avoid compulsive feeding and destroying appetite.

2. Develop good eating habits

Time and quantity, small and frequent meals, chewing and swallowing.

3. Change the procedure of eating

Eat foods with high concentration and high nutrient density first, then eat other foods.

4. Choose moderately cooked food

Choose moderately cooked food, such as: steaming, stewing, brining, stir-frying, boiling, etc. Avoid frying, sautéing, cooking, and so on. Avoid deep-frying, pan-frying, baking, etc., which can lead to hard, indigestible food. Avoid deep-frying, pan-frying, baking, etc., which cause the food to be hard and not easy to digest.

5. Maintain a happy mood, set up a good eating environment, and concentrate on the meal.

Tension and anxiety not only affects the appetite, the gastrointestinal tract digestion and absorption function is not good, the metabolic rate increases relatively consume more calories.

If there is still no way to improve your long and thin body, we recommend you to ask a professional doctor to help you find out why you can't grow meat, and use a healthy way to grow healthy meat!

You can consider milk, almonds, sesame seeds, cashews and other foods to increase weight, you can add almonds and sesame seeds powder to milk to drink, cashews can be used as a snack to eat, so there will be a good effect.

In the demographic structure of society, underweight is also a very common ethnic group. But in the current trend of weight loss, those who are underweight are the envy of the general public. However, in reality, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In addition, they are more likely to have poor immunity and are prone to illnesses, especially for the elderly who suffer from chronic illnesses, which can increase the chance of complications and poor outcomes.

◎We will not gain weight

Theoretically, the meaning of weight gain and weight gain is not the same. Because "fattening" as the name suggests is to increase the proportion of fat in the body tissues, while "weight gain" in addition to the increase in fat, should also cover the growth of muscle tissue. I think you're asking about "weight gain" rather than "fattening", right?

The body's weight comes from bones, muscles, fat, water, and other internal organs, and a meaningful "weight gain" should focus on increasing the proportion of muscle and fat. So, how do we carry out the body transformation project? The answer is still "diet" and "exercise"!

Diet

Diet, high protein, high calorie diet, is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, cupcakes, etc., a small number of meals, after the meal timely supplement to help digestion of papaya enzyme or integrated enzymes, in order to increase the utilization rate of digestion and absorption of food.

◎Protein selection

Choose a good source of protein, such as eggs, milk, meat, poultry, etc., should account for more than half of the total daily protein. Plant-based proteins, on the other hand, will be more effective if they are separated and extracted from soy protein powder, because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? For those who are concerned about efficiency, try drinking high-protein milk powder (such as Triple D Milk Protein), which will give you a higher protein intake than drinking fresh milk and eating meat, and a better absorption and utilization rate.

◎Carbohydrates

Carbohydrates intake is also an important part of the selection of starchy food, such as white toast, steamed buns, white rice, potato, taro, pumpkin and so on. Cooking can be thickened, soup, thick soup type, or in the soup or juice, milk, add some maltodextrin (generally known as corn hydrolyzed starch, can be added directly to the food to eat), to increase the calorie intake.

◎Fat selection

Fat part, can be used in the appropriate amount of absorption of better utilization of medium-chain fatty acids (MCT), in order to increase the concentrated calorie intake. MCT does not contain essential fatty acids, so it should be used in conjunction with other fats and oils. It is recommended to use MCT products mixed with essential fatty acids (e.g. Santos Calorie) to avoid essential fatty acid deficiency. In general, it is recommended that the proportion of medium-chain fatty acids in the total amount of fats and oils used should not exceed 60%.

Exercise

The exercise for those who want to gain weight should be "weight training" rather than "aerobic exercise" as emphasized by those who want to lose weight. Because "aerobic exercise" is to promote energy consumption, while "weight training" is used to increase the proportion of muscle. With the use of dumbbells, barbells and training equipment, along with the complete contraction and relaxation of large muscle groups, you can achieve muscle building.

What do we mean by large muscle groups? It is what we call the pectoral, abdominal, back, hamstrings, biceps and triceps (arms). Through weight training and dietary supplementation, the large muscle groups can grow and relatively accumulate some weight.

Currently, in the United States, attempts have been made to increase the proportion of muscle mass in the elderly through appropriate weight training and supplementation with weight-gaining foods, in order to improve the symptoms of malnutrition, easy fatigue, depression, muscle depletion, weakened immunity, and susceptibility to disease. For the elderly suffering from chronic diseases, it will also reduce the chance of complications and poor healing.

Breakfast: must eat, to have energy!

People who prefer Western flavors:

1. A glass of freshly squeezed orange juice

2. A glass of low-fat milk

3. A pancake topped with syrup, jam, and cream.

For those who prefer Chinese flavors:

1. A bowl of skin-egg congee or millet porridge

2. A cup of soy milk or rice milk.

3. A boiled egg

Morning snack: help the body store energy

One of the following: raisins, drupes, peanuts, bananas.

Lunch: Eat happily to gain weight!

People who prefer Western flavors:

1. an apple

2. a glass of low-fat milk

3. a sandwich

4. a box of lettuce salad

5. a high-fiber cracker

People who prefer Chinese flavors:

1. a kiwi fruit

2. a cup of yogurt

3. a cup of milk

5. a cup of biscuit

People who prefer Chinese flavors:

1. a kiwi fruit

2. a cup of yogurt

2. Yogurt

3. A bowl of rice or a bowl of noodles

4. One boiled green vegetable

5. One high-fiber biscuit

Afternoon snack: Don't let your little belly go hungry

One of the following: one milkshake, a few slices of high-fiber cookies, a small dish of halo-halo or one tea-leaf egg.

Dinner: Try to eat on time

It's best to eat with your family or loved ones. The sweet feeling will make the meat grow faster!

1. One freshly squeezed juice

2. One ice cream or yogurt

3. One lettuce salad or stir-fried vegetables

4. One bowl of rice or one bowl of noodles

5. One lean meat or fish

6.

Snack: try to eat two hours before bedtime

Spread jam, peanut butter, cream, and garlic sauce all over toast. Then have a bowl of broth, milk, or soy milk. Just eat what you mean so you don't get so full you can't sleep. After your snack, brush and rinse your teeth and floss before you go to bed yo!

★★★★★★★★ thin people why thin ★★★★★★★★

As the saying goes, "there is a source of water, trees have roots", there is always a root cause of human wasting. Find the cause of the disease, in addition to the root of the disease, is the "thin" to become fat the main method. According to the analysis of health experts, the causes of thinness are generally the following aspects:

-various chronic diseases and organic lesions

such as diarrhea, peptic ulcer, tuberculosis, tumors, anemia, parasitic diseases, and so on.

-Genetic and endocrine factors

Under the influence of genetic and endocrine factors, some family members are thin, but without organic diseases, belonging to the powerless body type. It is characterized by: tall and thin body, long and thin neck, drooping shoulders, flat thorax, the lower angle of the sternal raphe is less than 90 degrees, energy is also very energetic, fully capable of learning or work, but prone to various chronic diseases.

-Mental factors

Because of emotional factors, mental anxiety, irregular life, overwork, lack of sleep, the body consumes more than intake.

-Diet

Dietary disorders, lack of physical exercise. Lack of nutrition, especially lack of protein content.

◇Thin people how to practice strong

According to the winter forest health city of several coaches, thin people in the bodybuilding exercise, first of all, to find out what kind of thinness they belong to. Because there are simple wasting and secondary wasting. Simple wasting no clear endocrine disease, secondary wasting is caused by organic lesions of the nervous system or endocrine system. If it is secondary wasting, please recover from the disease before doing bodybuilding exercises. If it is simple emaciation, then the bodybuilding exercise should pay special attention to the following issues:

◇Reasonable arrangement of the amount of exercise

The arrangement of the amount of exercise is one of the important links in the scientific exercise. Practice has proved that the thin people should be moderate exercise (heart rate of 130 to 160 beats per minute) of aerobic exercise is appropriate, the weight of the equipment to medium load (50% to 80% of the maximum muscle strength) is good. The schedule can be 3 times a week (every other day), each time 1 to 1 ? hours. Practice 8 to 10 movements each time, and do 3 to 4 sets of each movement. The practice is to contract quickly, pause, and extend slowly. Do a set of movements continuously for about 60 seconds, with a break of 20 to 60 seconds between sets and 1 to 2 minutes between each movement. In general, each group should be able to complete 8 to 15 times, if the number of times each group is less than 8 times, you can reduce the weight; to the last two must be used to complete the action, the muscle tissue stimulation is deeper, "super recovery" is obvious, the workout effect is excellent.

◇Attention to safety

Bodybuilding exercise equipment have a certain weight, not only before and after exercise to do a good job of preparatory activities and organizing activities, but also pay attention to check whether the equipment is installed firmly in order to prevent accidents. Exercise should pay attention to whether the weight is appropriate, do not do exercises that are beyond your reach. When using heavy equipment such as barbells, you should be protected. It is best to exercise under the guidance of a professional trainer to encourage, help and protect each other.

◇Laying a good foundation

Weak people in the initial stage of training (2 to 3 months) it is best to enter the bodybuilding training course to learn to exercise, in order to correctly and systematically grasp the movement technology, and comprehensively improve the quality of the body. Special attention should be paid to the exercise of muscle strength and endurance, and gradually improve the body's adaptability, laying a good foundation.

◇There should be focus and targeting

After 2 to 3 months of exercise for the thin people, their physical strength will increase significantly, and their energy will be more abundant than before. At this time, should focus on exercise large muscle groups, such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi, gluteus maximus and quadriceps, etc., the amount of exercise should be adjusted at any time. In addition, the same part of the muscle groups can be used in different movements, different equipment for exercise, and to make the muscle groups alone contraction. With the muscle strength and coordination of the action to improve, the effect of exercise will be more and more significant. Generally speaking, the exercises should be changed once every one and a half to two months. In addition, when exercising, the spirit (idea) should be focused on the part of the exercise, do not laugh, listen to music, and so on. The exercise part of the muscle soreness, swelling, fullness, the stronger the feeling of heat, the better the effect of exercise. In this way, and then adhere to half a year to a year, the body will undergo significant changes.

◇Fewer other projects

Weak people for bodybuilding exercise, it is best to participate in other sports less exercise, especially endurance sports, such as long-distance running, soccer, basketball and so on. Because these sports consume more energy, is not conducive to muscle growth, and will be more and more thin. In addition, usually do not do too much energy consumption of other activities.

◇Reasonable diet

Only when the energy intake is greater than the energy consumption, people can become fat. Therefore, the diet of the thin people must be reasonable, diversified, not partiality. Normally, in addition to consuming animal protein-rich meat, eggs, poultry, but also appropriate to eat some soybean products and adzuki beans, lilies, vegetables, fruits and so on. As long as the dietary nutrition is comprehensive, conducive to digestion and absorption, coupled with appropriate bodybuilding exercise, you can become rich in a relatively short period of time.

◇Firm confidence and perseverance

Thin people to make the body type from thin to strong, rich and beautiful, not a day or two, a month or two of the thing, with the "heat of the moment", want to "a bite to eat a fat man" practice can not be, because of the exercise method is not right, the effect is not obvious and lose confidence. The effect is not obvious and loss of confidence can not be, only firm confidence to do a good job of the victory of the preparation for suffering, with high emotions and actively carry out scientific, planned, unremitting exercise, in order to obtain the final success.