Can the baby eat sago?
Small grains of sago can occasionally be cooked in porridge or soup for babies to eat, but it can't be used as a staple food, otherwise there may be protein deficiency problems such as "big-headed dolls", edema disease and vitamin B 1 deficiency. Large sago is chewy and has a special taste, which can exercise the baby's chewing ability, but pay attention to the fact that the baby must be watched by adults during the whole eating process, and it is forbidden to make the baby laugh, and it is not suitable for feeding when the baby is crying.
Can pregnant women eat sago?
Sago is almost pure starch, and pregnant women can occasionally eat it as a dessert ingredient, instead of replacing other grains as a daily staple food. However, it should be noted that pregnant women should be careful when eating frozen and pigmented foods such as sago dew on the market. In addition, the glycemic index of sweet food made by sago is very high, so diabetics should not eat it. Can pregnant women eat sago? sago is almost pure starch, and pregnant women can eat it, but it should be noted that frozen and pigmented foods such as sago dew should be eaten carefully by pregnant women. People with diabetes should not eat.
Characteristics and efficacy of sago
Sago includes two types, one is made from the core or soft core of palm trees, and the other is made from cassava starch extracted from cassava tubers. Two kinds of sago are almost pure starch, warm and sweet in nature, and have the effects of strengthening the spleen, tonifying the lungs and resolving phlegm, which can be eaten by the general population, especially those with weak constitution, dyspepsia, lung qi deficiency, tuberculosis, lung flaccidity and cough, and those with postpartum recovery, dyspepsia and mental fatigue. Sago also has the function of restoring natural and moist skin, so sago soup is very popular with ladies.
However, sago is a pure starch product, which contains very little vitamins and minerals, while protein content is zero. It can only be used as a dessert, or occasionally as a soup ingredient. If it is used to replace food for a long time, protein's malnutrition will occur.
Shopping strategy
The color is white and smooth. When it is rubbed by hand, it is hard and not fragile. It has no odor and no impurities. Generally, this sago is of good quality. In addition, when cooking, sago is good if it is transparent, not sticky and chewy.
Edible skill
Sago can be used to make soup, porridge, cakes and puddings, etc., and it is also often used to make drinks, such as papaya sago soup, mango sago dew, poplar nectar and so on. Generally, large sago is suitable for dessert, while small sago is suitable for soup, paste and dew.
It should be noted that sago cooking method: (suitable for instant cooking)
1 First, put 4-5 times the amount of sago in clear water and boil it to the boiling point.
2 Then pour the sago into the boiling water, stir the sago continuously, and cook for about 10- 15 minutes until it is found that the sago has become transparent or there are no milky white dots in the inner layer of the sago, which indicates that the sago is cooked.
If necessary, water can also be added during the cooking process, or the fire can be stopped and covered for a few minutes before it is completely cooked.
4 Add sugar, coconut milk and miscellaneous fruits, stir and serve.