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What are the 2022 Xiaohan Health Soup?
What are the 2022 slight cold health soup? These soups are the best in the slight cold season.

Mutton meatballs (chunks) sea cucumber soup

Ingredients: prepared sea cucumber 25g, mutton (stuffing) 150g, onion ginger 10g, salt 2g.

Production method: Add minced onion and ginger into mutton stuffing and dice it. Put it in a pot with diced meat in warm water, and the water temperature will gradually increase. Add sliced sea cucumber slices after boiling, and add salt after boiling.

Efficacy: Ginseng and mutton with dishes can be a powerful combination of raw materials that nourish liver and kidney, replenish qi and blood, warm spleen and stomach and have outstanding functions.

Applicable to: nocturnal emission, premature ejaculation, impotence, liver and kidney deficiency, spleen and stomach yang deficiency, and physical weakness.

Danggui ginger mutton soup

20g of angelica, 30g of ginger, 500g of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1-2 hours, and drink soup. Has the effects of warming middle warmer, invigorating qi, nourishing blood, dispelling cold, and strengthening body constitution, and is suitable for mental fatigue and facial fatigue.

Yam mutton soup

Yam has the effect of nourishing the five internal organs, and mutton itself has a good warming effect and can also dispel cold, so it is a tonic prescription for deficiency-cold syndrome.

Stewed chicken soup with bamboo shoots

Dictyophora dictyophora contains a variety of amino acids, vitamins, inorganic salts and so on. Has the effects of invigorating qi, strengthening brain, calming heart and strengthening body; Dictyophora can also protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil". Chicken soup can prevent colds, and drinking more can improve immunity.

Chestnut black chicken soup

Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. Black-bone chicken soup has a good therapeutic effect on nourishing stomach and spleen, tonifying kidney and strengthening tendons, dry eyes, malnutrition, loss of appetite and rough skin.

Carrot tomato oxtail soup

Preparation materials: raw oxtail, carrot, tomato, salt and pepper. Practice: 1. After cleaning the raw oxtail, cut it into small pieces along the joints with a knife. 2. Put the chopped oxtail into a pot with cold water. After the fire boils, skim off the floating foam and remove the oxtail. 3. add water to the pot and put the oxtail. After the ginger slices are boiled with high fire, turn to low fire for stewing 1 hour. 4. After the oxtail meat is cooked, take it out and put it in a casserole, add carrot pieces and tomato pieces and stew it on low heat. 5. Add salt after the carrots are soft and rotten (sprinkle pepper noodles and parsley, I don't like it).

lotus root and rip soup

Preparation materials: ribs, lotus root, pepper, chives, garlic, ginger, sugar, soy sauce and star anise salt. Practice: 1. Chop the ribs into small pieces, soak them in clear water for 30 minutes, and rinse them with running water. Wash lotus root and cut into pieces. Drain the ribs in cold water, cook them, remove the clear water, rinse and drain for later use. 2. Stir-fry the fragrant pepper first, and discard the fried pepper, leaving the ginger slices and garlic in the chives fried with pepper oil. 3. Stir-fry the ribs until the surface is yellow and shelled, then add a little sugar, soy sauce and star anise and stir well. 4. Rush into clear water fire to boil, turn to low heat for 10 minute, add lotus root and continue to cook for 30 minutes, and add appropriate salt to dry the marinade.