In medicine, it is generally called hypotension that the blood pressure of adults is lower than 90/60 mm Hg for a long time. People know that high blood pressure will hurt the heart and brain, but they don't pay attention to low blood pressure and think that there will be no big problem. This understanding is very one-sided. It is generally believed that most asymptomatic hypotension can be recovered through diet therapy and physical exercise. If the blood pressure is lower than normal for a long time, accompanied by symptoms such as burnout, dizziness, palpitation and heavy pressure in the precordial area, it is necessary to cooperate with drug treatment. Traditional Chinese medicine believes that hypotension is mostly related to many factors such as congenital deficiency, acquired malnutrition, fatigue, blood loss and gas consumption. At the same time, we should eat more fruits and vegetables rich in vitamins and trace elements, as well as bean products such as soybeans, red beans and black beans, so as to make all kinds of nutrition intake sufficient. The antihypertensive drugs can be selected as follows: 1 .6g of Ginseng, 9g of Ophiopogon japonicus 1 5g and 9g of Schisandra chinensis. After decoction, they can be taken frequently, daily1dose and continuously1week. Ginseng is preferably wild ginseng or Korean ginseng, or sun-dried ginseng and red ginseng. Those who suffer from deficiency of qi and yin can be replaced by American ginseng. 2. Cortex Cinnamomi, Ramulus Cinnamomi and Glycyrrhrizae Radix each 10g, soaked in boiling water for tea, taken frequently and continuously for 10-20 days. 3. Polygonatum sibiricum 30g, Codonopsis pilosula 30g, Radix Glycyrrhizae Preparata 1 0g, decocted in water, daily1dose. In addition, acupuncture has a good effect on hypotension, and moxibustion at Baihui, Sheque, Guanyuan, Qihai, Zusanli and other points is commonly used, which can achieve remarkable results through perseverance. Dietary treatment of hypotension 1, strengthening nutrition, eating both meat and vegetarian food, reasonably matching diet, ensuring the intake of comprehensive and sufficient nutrients, and gradually making the physique from delicate to strong. Eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and nourishing brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake. 2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure. 3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on. 4. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to take enough12-15g per day (but the salt intake should not be too high). Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure. 5, eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect. Common sense of daily life prevention for patients with hypotension 1, raising the head at night can alleviate the symptoms of hypotension. 2, exercise, enhance physical fitness. Usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, and ensure adequate sleep and a regular and normal life. 3. When you get up in the morning, you should change your posture slowly to prevent your blood pressure from dropping suddenly. You should not stand up suddenly, but turn around slowly. Don't bend and stretch your limbs too fast. For example, you should lift and lift heavy objects or stand up after defecation. The temperature of bath water should not be overheated or supercooled, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure. Take a shower often to speed up blood circulation, or wash your feet alternately with cold water and warm water. For the elderly with varicose veins of lower limbs, it is especially advisable to wear elastic socks, tights or bandages to strengthen venous return. Thin people should drink more water every day in order to increase blood volume. 4. Don't stand in a muggy or anoxic environment for too long to reduce the incidence. Patients with mild hypotension do not need medication if they have no symptoms. The severe cases are accompanied by obvious symptoms, so active treatment must be given to improve the symptoms, improve the quality of life and prevent serious harm. References:

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