Can oatmeal be soaked in cold milk?
It is generally not recommended to soak in cold milk. Oatmeal can be divided into raw, cooked and ready to eat three types, if it is raw oatmeal, you need to boil about 20 minutes to cook; if it is cooked, generally need to cook 3-5 minutes to cook; if it is ready to eat, you need to soak in boiling water for 3 minutes to soften, so whether it is a type of oatmeal can not be soaked in cold milk to cook or soak soft, the human body, if you are eating cold milk soaked oatmeal, it is easy to cause a lot of problems. If you eat oatmeal with cold milk, it is easy to cause indigestion, so it is generally not recommended to use cold milk to brew oatmeal.
What is the effect of milk soaked oatmeal
1, laxative
Milk and oatmeal are rich in dietary fiber and water, the human body can help to supplement the intestinal water, promote intestinal peristalsis, accelerate the generation and discharge of stools, eaten in moderation for the dryness of stool, constipation and other diseases have a certain role in improving.
2, calcium and bone
Milk and oats are rich in calcium and phosphorus and other nutrients, the human body often eat can help supplement the calcium, and the phosphorus can also promote the body's absorption of calcium, can promote the development of bones, improve bone density, for osteoporosis symptoms can have a certain preventive effect.
3, beauty
Milk and oats are rich in protein, vitamins, amino acids and other nutrients, the human body can promote metabolism, enhance skin elasticity, reduce the generation of wrinkles, and often eat can play a better beauty effect.
Oatmeal with what milk soak good
General advice to choose pure milk can be. There is a wide variety of milk on the market, such as: fruit milk, high-calcium milk, skim milk, breakfast milk, etc. It is generally recommended to brew oatmeal with pure milk, because pure milk is suitable for most people to drink, and its nutritional value is higher than a lot of variety of milk; in addition, brewing with pure milk will not affect the original taste of oatmeal. Of course, if one has special needs, one can also choose other types of milk products according to the body's needs.
Is it bad to eat oatmeal more often
There are certain disadvantages. Eating any food should follow the principle of moderation, oatmeal is the same, although it is rich in nutrients, there are certain benefits to human health, but should not be too much to eat, because oatmeal is rich in fiber, eat too much human body can not be discharged in a timely manner, it will be too much in the intestinal tract to accumulate, absorption of intestinal water, which can cause abdominal bloating, abdominal pain, bowel movements and other situations. It is generally recommended to eat 30-40 grams of oatmeal at a time.