According to my experience, you can eat vegetables and yogurt at night, but all you need is seven minutes full, because you don't have much exercise at night. Drinking yogurt can help digestion. If there is fruit, it depends on what kind of fruit it is. I suggest that people who lose weight keep apples for eating on an empty stomach in the morning (don't sell skins), which can cleanse their intestines and beautify themselves. I have never drunk skim milk, so I don't know. I wish you success in losing weight! Don't go on an excessive diet, pay attention to your health and lose weight healthily! !