Spinach and sesame oil have laxative effects.
Carrots+yam, pork tripe, Radix Astragali, carrots, yam and pork tripe have the function of invigorating the stomach. Astragalus membranaceus can replenish spleen and qi, and the same food can increase nutrition and replenish deficiency.
Radish+laver radish can relieve phlegm and cough and promote digestion; Porphyra has the function of clearing away heat and resolving phlegm. The combination of the two can clear lung heat and treat cough.
Onion+ham Onion is rich in vitamin C, which can prevent nitrite in ham from being converted into ammonium nitrite in human body.
Lettuce+garlic lettuce promotes qi and collaterals, strengthens muscles and bones, and clears away heat and toxic materials; Garlic seedlings also have the function of detoxification and sterilization, and the combination of the two can effectively prevent and treat hypertension.
Green bamboo shoots+black fungus green bamboo shoots have high content of vitamin C, which can promote the absorption of iron in black fungus by human body. The combination of the two can enrich blood.
Rapeseed+green pepper Rapeseed contains more iron. When paired with green peppers, vitamin C in green peppers can promote the absorption and utilization of iron, which is beneficial to human blood.
Potato+vinegar potato is rich in nutrition, but it contains a small amount of toxic substance solanine. Adding vinegar can effectively decompose toxic substances.
Meat and eggs
Mutton+ginger mutton is hot and is a good tonic; Ginger can dispel cold and keep warm, both of which can cure abdominal pain and stomach cold.
Beef+mushroom beef is a kind of warm meat; Lentinus edodes is rich in ribonucleic acid, lentinan and so on, which is easily digested and absorbed by human body. The combination of the two is suitable for people with weak stomach and intestines.
aquatic product
Eating fish and tofu at the same time can help people absorb calcium and prevent rickets and osteoporosis.
Carp+rice vinegar carp has the effect of dehumidification and swelling; Rice vinegar is also beneficial to the function of eliminating dampness, and it is better to eat them together. Vegetable fungi
Spinach and sesame oil have laxative effects.
Carrots+yam, pork tripe, Radix Astragali, carrots, yam and pork tripe have the function of invigorating the stomach. Astragalus membranaceus can replenish spleen and qi, and the same food can increase nutrition and replenish deficiency.
Radish+laver radish can relieve phlegm and cough and promote digestion; Porphyra has the function of clearing away heat and resolving phlegm. The combination of the two can clear lung heat and treat cough.
Onion+ham Onion is rich in vitamin C, which can prevent nitrite in ham from being converted into ammonium nitrite in human body.
Lettuce+garlic lettuce promotes qi and collaterals, strengthens muscles and bones, and clears away heat and toxic materials; Garlic seedlings also have the function of detoxification and sterilization, and the combination of the two can effectively prevent and treat hypertension.
Green bamboo shoots+black fungus green bamboo shoots have high vitamin C content, which can promote the absorption of iron in black fungus by human body. The combination of the two can enrich blood.
Rapeseed+green pepper Rapeseed contains more iron. When paired with green peppers, vitamin C in green peppers can promote the absorption and utilization of iron, which is beneficial to human blood.
Potato+vinegar potato is rich in nutrition, but it contains a small amount of toxic substance solanine. Adding vinegar can effectively decompose toxic substances.
Meat and eggs
Mutton+ginger mutton is hot and is a good tonic; Ginger can dispel cold and keep warm, both of which can cure abdominal pain and stomach cold.
Beef+mushroom beef is a kind of warm meat; Lentinus edodes is rich in ribonucleic acid, lentinan and so on, which is easily digested and absorbed by human body. The combination of the two is suitable for people with weak stomach and intestines.
aquatic product
Eating fish and tofu at the same time can help people absorb calcium and prevent rickets and osteoporosis.
Carp+rice vinegar carp has the effect of dehumidification and swelling; Rice vinegar is also beneficial to the function of eliminating dampness, and it is better to eat them together.
Question 2: What can't purple potatoes be eaten with? Four kinds of food should not be matched with purple potato. First, the effect of purple potato.
1, high selenium and zinc content, anti-oxidation and cancer prevention.
The content of selenium and zinc in purple sweet potato is 3 ~ 8 times higher than that in common sweet potato, which is the key to its ranking first in anti-cancer food. Selenium is an essential component of several antioxidant enzymes, which can prevent cancer. By eliminating lipid peroxide and blocking the pathogenic effects of reactive oxygen species and free radicals, it can delay aging and prevent the occurrence of some chronic diseases, and has the anti-AIDS effect.
Zinc is also a component or activator of many antioxidant enzymes, which can prevent free radical damage and maintain normal immune function. Zinc can also maintain the stability of cell membrane and reduce toxin absorption and tissue damage. The regulation of zinc in tissue metabolism can regulate the synthesis and metabolism of protein, regulate immune function and regulate hormones, such as participating in the synthesis and release of insulin and the secretion of prostaglandin. Zinc is also an essential factor in DNA synthesis, which participates in the division and proliferation of all cells and promotes growth and tissue regeneration.
2, rich in potassium and iron, oxygen for the body, stable blood pressure.
Purple potato not only has the nutritional advantages of ordinary potatoes, but also is rich in micronutrients such as potassium and iron, which significantly improves its health care efficacy. Especially for modern people to prevent and treat chronic non-communicable diseases, it is of great significance. Potassium is one of the most important nutrients in human body, which plays a vital role in maintaining the normal metabolism of sugar and protein. At the same time, because potassium has the function of relaxing blood vessels and promoting sodium excretion, it plays an indispensable leading role in stabilizing blood pressure; However, iron participates in the formation and maturation of cells in human body and maintains normal hematopoietic function. Iron combines with protein in vivo to form hemoglobin and myoglobin; Deliver oxygen to various tissues and organs of the body.
3, rich in anthocyanins, preventing various diseases.
Anthocyanin has high health care effect and no side effects. The color of purple sweet potato comes from anthocyanin, which is a natural powerful free radical scavenger. A large number of studies have confirmed that anthocyanins have preventive and therapeutic effects on 100 diseases, and their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins can scavenge free radicals through the blood-brain barrier, thus protecting brain tissue and reducing the side effects of antibiotics on human body.
4, the cellulose content is high, which promotes digestion.
Purple sweet potato has high cellulose content, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.
5, rich in vitamins, bodybuilding, fitness
The tender leaves of purple sweet potato stem tip are rich in vitamins, protein, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption has the functions of losing weight, bodybuilding, fitness and cancer prevention.
Second, what can't purple potatoes be eaten with?
1, don't eat purple potato with persimmon.
Purple sweet potato should not be eaten with persimmon. Purple sweet potato will lead to an increase in gastric acid secretion, while persimmon contains more tannic acid and other substances, which will react with gastric acid to form precipitation. Mild may cause gastrointestinal discomfort, and severe may cause gastrointestinal bleeding and gastric ulcer.
2. Don't eat purple potatoes with tomatoes.
Purple potato should not be eaten with tomatoes. This is because tomatoes contain a large number of acidic substances such as malic acid and citric acid, which easily make purple potatoes form substances that are difficult to digest and absorb in the stomach, and easily cause discomfort such as abdominal pain, diarrhea and indigestion.
3. Purple potatoes don't eat with crabs.
Purple potato should not be eaten with crabs. Purple potato is cold, crab is cold. People with spleen and stomach deficiency and cold should not eat purple potato and crab together, otherwise it will easily cause diarrhea. In addition, crabs are more likely to cause allergies, and people with allergies should also pay attention.
4. Don't eat purple potato with white wine.
Purple sweet potato should not be eaten with white wine. Purple sweet potato belongs to starch, and alcohol contained in liquor can easily react with it to produce toxic substances. In addition to white wine, it is best not to eat any alcoholic beverages containing purple potatoes.
5. Don't eat purple potato with too sweet food.
Purple potato should not be eaten with food that is too sweet. This is because purple potato has a high sugar content, and if it is eaten with too sweet food, it will increase the possibility of reflux. Therefore, it is best not to eat purple potato with too sweet food. ...& gt& gt
Question 3: What color does purple potato match? Do you mean clothes? Purple looks good with white or black. You can try it.
Question 4: What does purple potato cook with? Red bean and purple potato porridge is good, fragrant and delicious.
Red bean purple potato porridge
Raw materials:
1 small cup of millet, 1 tremella, 1 red bean and purple potato (small).
Practice of red bean and purple potato porridge
1. Soak tremella in warm water, peel purple sweet potato and cut into small pieces;
2. Put water in the pot and add purple potatoes and red beans. After the fire boils, put the washed rice in, then boil it and turn it down;
5. Put the soaked, pedicled and torn tremella into small pieces in the pot;
6. When the rice blooms (it takes about 30 minutes for a small fire, and you have to exercise the bottom with a spoon many times during this process), when the consistency meets your needs,
Although the color is not very good, it tastes good.
Efficacy of red bean and purple potato porridge
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
In traditional medicine, red beans are mainly used for promoting blood circulation ―― removing edema and benefiting qi ―― removing beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.
Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.
Reminder: Thin people and people with excessive urine should not eat more. In addition, when cooking red beans, I suggest that you use brown sugar or brown sugar instead of sugar, so as to avoid excessive intake of sugar and prevent other diseases.
Question 5: What kind of food is purple potato similar to? Purple sweet potato should not be eaten with persimmon and tomato (stomach bleeding or gastric ulcer).
Purple sweet potato should not be eaten with white wine, crabs and bananas (because purple sweet potato contains low calories, which easily leads to abdominal pain, diarrhea and bloating).
Question 6: What does purple potato go with to eat sweet potato? Mainly a kind of starch substance, it has no great nutritional value in itself, and it can't be said that it can be used for nutrition.
The biggest advantage of eating potatoes is that they contain a lot of cellulose, which is beneficial to intestinal peristalsis, accelerates the discharge of toxins and prevents excessive reabsorption.
So, just eat and don't think so much.
Eating potatoes has a good preventive effect on rectal cancer.
Question 7: What does purple potato go with? Purple potato with cheese is smaller.
Raw materials:
Purple potato, cream cheese, honey.
Exercise:
1, cut purple potato into pieces and steam;
2. Peel the cooked purple potato and mash it into mud;
3. Soften the cream cheese at room temperature, pour it into the purple potato paste and stir evenly;
4. According to the dryness, add a little honey and mix well;
5. Put a piping mouth in the piping bag, add purple potato cheese paste and squeeze out the flower shape.
Remarks:
1, the amount of cream cheese is almost 1/3 of that of purple potato, and it is adjusted according to your own taste;
Now that the temperature is high, the cream cheese will soon become soft. If you are in a hurry, you can also heat it through water.
Purple sweet potato frozen cheesecake
Raw materials: purple potato paste150g, purple potato block 50g, cheese 250g, sugar 50g, milk 60g, butter 40g, digested cake100g, gelatin powder15g.
Exercise:
Purple sweet potato paste:
1. Wash the purple potato and steam it until it is rotten.
2. Press the purple potato paste with a spoon for use.
Cheesecake making process:
1. The bottom of the plum blossom circle is wrapped in tin foil.
2. Put the biscuit into a fresh-keeping bag, crush it, soften the butter, add water to heat it, pour the melted butter into the biscuit, mix well, pour it into a mold, and flatten the bottom of the cup wrapped with fresh-keeping film. Sprinkle some purple potato pieces on the biscuits.
3. Take the cheese out of the refrigerator 2 hours in advance, soften it, cut it into small pieces, heat it in water, and beat it with an eggbeater until it is lubricated.
4. Add sugar and milk to the cheese and pour in the purple sweet potato paste.
5. Mix gelatin powder with a small amount of water, pour it into the cheese paste and stir well.
6. Pour the mixed cheese into the mold.
7. Refrigerate for about 4 hours, and you can cut into pieces.
Question 8: What can't purple potatoes be eaten with? Four kinds of food should not be matched with purple potato. Generally, there is nothing you can't eat with purple sweet potatoes!
1. Radish (radish, radish) is forbidden to eat with oranges, otherwise it is easy to get goiter; Avoid eating with carrots, Polygonum multiflorum and Rehmannia glutinosa; You should also avoid eating when taking ginseng.
2. Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes) cannot be eaten with persimmons. When they meet, they will form stomach persimmon stones, causing abdominal distension, abdominal pain, vomiting, and even gastric bleeding in severe cases, which is life-threatening; It is also not suitable for eating with bananas.
3. Leek (rising grass, lazy vegetables) should not be eaten with spinach.
4. Eggplant (Lagerstroemia indica and Kunlun purple melon) should not be eaten with snakehead and crab.
5. Spinach (spinach, red root vegetables) [Spinach should not be eaten with tofu] should not be eaten with tofu.
6. Pumpkins (pumpkin, pumpkin, rice melon) should not be eaten with vegetables and fruits rich in vitamin C; Don't eat with mutton, otherwise jaundice and beriberi will easily occur.
7. Bamboo shoots (bamboo shoots) should not be eaten with tofu, which is easy to produce stones; Don't eat with partridge meat, which makes people bloat; Don't eat with sugar; Not suitable for eating with sheep liver.
8. Water bamboo (watermelon, bamboo shoots) should not be eaten with tofu, otherwise it is easy to form stones.
9. Celery (celery, celery, celery) should not be eaten with vinegar, otherwise it will easily damage teeth; Not suitable for eating with cucumbers.
10. Mustard (nursing grass, water chestnut) should not be eaten with crucian carp, otherwise it will easily cause edema.
1 1, pork+water chestnut can cause stomach pain;
12, liquor+persimmon can cause poisoning;
13, beef+millet, can cause vomiting;
14, onion+honey will hurt your eyes;
15, mutton+watermelon will hurt your vitality;
16, radish+auricularia can cause dermatitis;
17, dog meat+mung bean can cause poisoning;
18, tofu+honey can cause deafness;
19, rabbit meat+celery will cause peeling;
20, potatoes+bananas, there will be spots on the face;
2 1, chicken+celery, will hurt your vitality;
22, bananas+taro, will cause bloating;
23, goose+egg, will hurt the vitality;
24, peanuts+cucumbers, will hurt the body;
25, turtle+amaranth, will be poisoned;
26, sweet potato+persimmon, will cause lithiasis;
27, carp+licorice, will cause poisoning;
28, crab+persimmon, will cause diarrhea;
29, soybean milk+eggs, lose nutrition;
30, soybean milk+brown sugar, reduce the nutritional value of protein;
3 1, rice soup+milk powder, destroying vitamin a;
32, boiled water+honey, destroying nutrients;
33, shallots+tofu, affecting the body's absorption of calcium;
34, milk+juice, not conducive to digestion and absorption;
35. Radish+fruit can cause goiter;
36, seafood+fruit, affecting the absorption of protein;
37, beer+seafood, causing gout;
38, meat+tea, easy to produce constipation;
39, liquor+carrots, liver poisoning;
40, hawthorn+carrot, vitamin C was destroyed;
4 1, salted fish+tomato (or banana+lactic acid beverage), which produces strong carcinogens; ...& gt& gt
Question 9: Advantages and disadvantages of eating purple potato;
It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care function, in which protein amino acids are easily digested and absorbed by human body. It is rich in vitamin A, which can improve vision and mucosal epithelial cells of the skin. Vitamin C can make collagen synthesize normally and prevent scurvy. Anthocyanin is a natural powerful free radical scavenger.
Disadvantages:
Purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.
Purple potato has a high sugar content. Eating too much can secrete a lot of stomach acid, which makes people feel heartache.
People suffering from dampness blocking the spleen and stomach and qi stagnation should be careful to eat.
Avoid eating purple potato alone, and eat it with high-quality protein food for more comprehensive nutrition.
Avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.