After reading this, if you feel satisfied, the answer is not easy to adopt
Kidney deficiency is a symptom of the lack of kidney yin and liquid, mostly due to the long term injury to the kidneys, or the lack of endowment of the house excessively, or too much to serve warm and dry hijacking of yin and yang due to.
1, kidney yin deficiency and kidney yang deficiency
(1) kidney yin deficiency (commonly known as insufficient kidney water): waist and knee pain and weakness, weakness of the legs, dizziness, tinnitus, insomnia and dreaming; men's Yang strong and easy to lift or impotence, spermatorrhea, women's menstruation, menstruation, or see the collapse of the leakage of the body, emaciation, fever and night sweating, five heart fever, dry throat and cheekbones red. Teenagers white hair, dreaming and grinding teeth, frequent urination, ulcer yellow stool dry, red tongue, less fluid, pulse is fine. Gay men, kidney Yin deficiency caused by the sperm quantity, quality decline, caused by the immune function of the low or hyperactive, or caused by the semen liquefaction, and even cause sexual dysfunction, resulting in erectile dysfunction, and so on.
(2) Kidney yang deficiency (commonly known as vitality fire failure): cold, cold limbs, clear and long urination, white face, decreased libido, impotence and premature ejaculation, pale tongue, white moss, and late pulse.
2, the difference between kidney yin deficiency and kidney yang deficiency
The difference is that kidney yin refers to the yin qi and yin liquid of the kidney organ, which is the root of the yin of a body, and plays a role of cool moist, moistening, and restraining the excessive yang heat of the whole body, while kidney yang refers to the yang qi in the kidneys, which plays a role of warming, promoting, and gasification for the whole body. Whether kidney yin, kidney yang is the kidney essence of the functional activities of the two aspects of the unity of opposites, kidney yin deficiency, kidney yang deficiency is the essence of the kidney essence of the functional activities of the decline in the essence of the kidney essence of the gas is weak, so the kidney yin deficiency to a certain extent will be yin loss and yang kidney yang is weak, kidney yang deficiency to a certain extent will be yang loss and yin, so that the kidney yin is also weak. So we then tonify kidney yang, must tonify kidney yin, and to yin in the yang, and in tonifying the kidney yin is not a one-sided only tonifying kidney yin drugs.
Social development to today, generally speaking, we are in food and clothing, food and warmth are solved, we live in the house are better, wear better, yang qi deficiency is less, but we are more laborious, kidney yin deficiency shows, so modern people are mainly kidney yin deficiency tendency, so that nourishing yin and tonifying the kidneys, and yin in the yang is the Chinese medicine of the kidney is an important means of tonic.
3, the treatment of kidney deficiency
(1) medication
The medication for kidney yin deficiency applies nourishing yin and tonifying the kidneys. Such drugs are both mild and cold medicine, such as the system of the first crow, ripened rhubarb, schizandra, Huang Jing, ink dry lotus, chasteberry, tortoise shell gelatin, dendrobium, bamboo, cornelian cherry, goji berries, American ginseng, and so on. Many people regard "six flavors of di Huang pill" for "kidney yin secret formula", long-term consumption, but feel the more complementary the more virtual --- some of the original symptoms are more and more serious, and some even "the kidney yin secret formula". Serious, some even "make up" gastrointestinal discomfort. It is understood that the hospital "complaints" six flavors of dihuang pills, most of them in the pharmacy to buy as a family tonic. Six-flavored dihuang pills for kidney yin deficiency effective, but the symptoms caused by yin deficiency and fire can not be taken into account, many people reflect eating six-flavored dihuang pills on fire, so you can not "blindly eat". In addition, proprietary Chinese medicines can reduce the efficacy of herbs, greatly reducing the effect
(2) auxiliary treatment
The auxiliary treatment of kidney deficiency mainly refers to exercise. While applying medication, patients with kidney deficiency can also adhere to exercise for adjuvant treatment. When exercising, the joints, tendons and other tissues can also be exercised, joints and tendons are governed by the liver, and in Chinese medicine there is the saying that "the liver and the kidney have the same origin". Appropriate exercise can be achieved to nourish the tendons and bones, soothe the tendons and activate the collaterals, blood flow, healthy kidneys and strengthen the effect of the body, and enhance their own resistance. Kidney deficiency patients can carry out walking, jogging, yoga, playing tennis, playing tai chi and other forms of exercise, to insist on carrying out, perseverance.
Note: diet and work and rest should be regular less spicy can not stay up all night? Long-term maintenance do not think that the night does not sleep during the day to make up for such an idea is wrong because many organs of rest and detoxification time are only at night.
Remember: 5 to 7 o'clock in the evening may not have sex, injury to the kidney is the most powerful; it is advisable to nourish the kidneys, such as sounding the drums of the sky, rubbing the waist intersection, kneading and pressing the Lechugu, Zhaohai, Sanyinjiao, Yongquan and other acupoints.
4, preventive health care medication and dietary taboos
(1) kidney yin deficiency can eat hash film, black fungus, black sesame, small walnuts and other dietary supplements. Yam, flat, sweet, for the Chinese medicine "top quality" of the drug, in addition to the lungs, spleen effect, but also can benefit the kidney fill essence. Anyone who has a kidney deficiency should always eat it.
Dried scallops, also known as mother-of-pearl. Sex flat, taste sweet and salty, can nourish the kidney and nourish yin, so people with kidney yin deficiency should always eat.
Perch, also known as perch, perch fish. It is flat in nature, sweet in taste, and can nourish the spleen and stomach, as well as the liver and kidney, and benefit the muscles and bones.
Chestnuts, warm, sweet, in addition to tonifying the spleen and stomach, but also has the effect of tonifying the kidneys and waist, kidney deficiency waist pain, the most suitable for consumption.
Wolfberry, flat, sweet, with the kidney and liver, benefit the eyes, strong muscles and bones, in addition to lumbago, long service can benefit from life and prolonged life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.
Ho Shouwu, liver and kidney, benefit the role of blood, doctors have been used in the kidney deficiency of people. Anyone who has a deficiency of the kidneys, premature whitening of the hair, or weak waist and knees, aching muscles and bones, or men's spermatorrhea, women's lowering of the belt, it is appropriate to eat.
(2) Kidney Yin deficiency to eat more of the following foods
Animal liver, pancreas, shellfish, cereals, beans, potatoes, ? brown sugar, poultry eggs, dairy products, fish, crab, kale, spinach, leeks, celery, carrots, pumpkin, sweet potatoes, tomatoes, cereal embryo, egg yolks, hard fruits, vegetable oils, chicken, wheat embryo, wheat bread, peanuts, sesame seeds, fresh dates.
(3) Kidney yin deficiency avoid eating or eat less - aloe vera, water chestnuts, persimmons, raw radish, raw vegetable gourd, melon, onions, chili peppers, garlic, mustard greens, cloves, fennel, pepper, sauce, white wine and cigarettes.
(4) kidney yin deficiency with fire, diet can be moderate to eat some cool food, such as honeysuckle, mung beans, silver ear, lotus seeds, cassia seeds, fish soup, clams and so on for nourishment.
Additionally, people with kidney deficiency are advised to take turtle meat, pigeon meat, pork, turtle, lotus seeds, pine nuts, capers, leeks, royal jelly, ganoderma lucidum, bird's nest, Colla Corii Asini, Chinese wildflower, sesame seeds, corn, cowpeas, cow's bone marrow, dog meat, sheep's bones, pig's kidneys, tamarind, dried scallops, sea bass, mulberries, gorgonian fruit, chestnuts, Chinese yam, wolfberry, he shouwu, sea cucumber, shrimp, and so on.
(5) The Yellow Emperor's Classic of Internal Medicine repeatedly discusses the damage caused by poor mental state to the human organs, arguing that "anger hurts the liver", "happiness hurts the heart", "thoughts hurt the spleen "Anger hurts the liver," "joy hurts the heart," "thought hurts the spleen," "sadness hurts the lungs," and "fear hurts the kidneys. Emotions can directly affect the secretion of estrogen and other hormones in the human body. Therefore, maintaining a good state of mind is more conducive to the recovery of a healthy body.
(6) principle of kidney deficiency supplement
Principle of kidney deficiency supplement: eat more fish, shrimp, oysters and leeks and other foods in winter. This kind of food is rich in protein, taurine, arginine and zinc, the animal's whip and turtle is also a good choice for kidney tonic. In winter, eat more food that is warm and hot, especially food that can nourish the kidney yang, appropriate intake of nutrient-rich, warming the kidney and filling the essence, high calorie production, easy to digest food, such as mutton, to replenish the body's deficiency, benefit the kidney's qi, and improve the immune system. You can also eat warm fruits, such as jujube, orange, persimmon, etc., in order to replenish the blood, benefit the kidneys and fill the essence, and ward off the cold.
5, diet therapy stewed Sydney Chuanbei: Sydney 1, Chuanbei mother of 6 grams. Snow pear digging the core, Chuanbei into the pear, cover the hole, tied with a white line, put the pot of water stew, about 1 hour or so, pear cooked, drink soup and eat, 1 time a day, served 3 ~ 5 days. Efficacy: This formula is used for lung and kidney yin deficiency cold fever, cough, etc.. It has the effect of nourishing yin and moistening lung, clearing heat and resolving phlegm.
Sangju Mint Drink? The above five flavors together into the teapot, with boiling water warm dip 10 minutes, drink frequently, can also be cooled and drink.
Lucuna flower honey drink? Boiling water, warm soak for 10 minutes, add the right amount of honey, warm service, 3 times a day.?
Fresh lotus root ginger juice: 500 grams of fresh lotus root, 50 grams of ginger. Wash the lotus root and ginger, chopped, with clean gauze twisted juice. The juice is divided into several servings in one day.
White eel sand ginseng soup? : 250 grams of live white eel, 15 grams of ginseng, 15 grams of bamboo, 24 grams of lily of the valley, 10 grams of the lily of the valley. The eel will be intestinal miscellaneous, cleaned and chopped with the remaining medicine **** add the right amount of water stewed, into a little salt seasoning, eat meat and drink soup, 1 dose per day, even served a few days.