Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and the vitamins in protein are mostly riboflavin and niacin, which are also essential vitamins for human body.
Every100g of goose eggs contains 6 19 kcal of calories, protein 1 1. 1 g, fat15.6g, 2.8g of carbohydrates, 704mg of cholesterol and a/kloc for subsistence.
2. Pork
Among livestock meat, pork has the lowest protein content and the highest fat content. Lean pork has a high content of protein, which can contain up to 29g of protein and 6g of fat per100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body.
Pork contains 73g of edible parts per100g, with calories (kcal): 320, B 1 thiamine (mg): 37CA, calcium (mg): 6mg, retinol equivalent (μ g): 57.6 sodium (mg): 76.8 SE selenium (mg).
3, oysters
It contains 80% ~ 95% calcium carbonate, calcium phosphate and calcium sulfate, and also contains magnesium, aluminum, silicon and iron oxide. After the oyster is calcined, the carbonate decomposes to produce calcium oxide. Oyster protozoa contain glycogen, taurine, 10 kinds of essential amino acids, glutathione, vitamins A and B1.b2.d.
Inorganic substances such as copper, zinc, manganese, barium, phosphorus and calcium, among which leucine, arginine and citrulline are the most abundant. The cholesterol, calcium, iron, phosphorus, magnesium, manganese, sodium, zinc, selenium, copper and vitamin B2 of oysters are higher than the average value compared with similar foods.
4. Purple potato
Purple sweet potato is rich in nutrition and has special health care function, in which protein amino acids are easily digested and absorbed by human body. It is rich in vitamin A, which can improve vision and mucosal epithelial cells of skin. Vitamin C can make collagen protein synthesize normally and prevent scurvy. Anthocyanin is a natural powerful free radical scavenger.
Besides the nutrients of common sweet potato, it is also rich in selenium, iron and anthocyanin.
5. Cashews
It is rich in nutrition, containing 47% of fat, 2 1.2% of protein, 22.3% of carbohydrate, a variety of vitamins and minerals such as A, B 1 and B2, especially trace elements such as manganese, chromium, magnesium and selenium. It has the functions of antioxidation, anti-aging, anti-tumor and anti-cardiovascular disease.
Most of the fat contained is unsaturated fatty acid, in which oleic acid accounts for 67.4% of the total fatty acid and linoleic acid accounts for 19.8%, which is a good result of dietotherapy for patients with hyperlipidemia and coronary heart disease.
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