Blood replenishing food containing iron carotene for the best, some people think that often eat vegetables to become anemic. This is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are easy to digest and absorb the advantages of 1, golden broccoli: golden broccoli iron content is the largest, more than everyone is familiar with spinach 20 times higher, but also contains Vitamin A, B1, C, protein, and other nutrients and have diuretic and stomach effect. 2, salted dried radish: dried radish vitamin B, high iron content, is a high-level health food, both salty and cool, a different flavor. 3, black beans: eating beans is beneficial, especially black beans can be blood, hair. Black bean eating method with each person's will. 4, carrots: carrots that carrots, the Japanese called ginseng, containing vitamin B, C, and contains a special nutrient - carotene. Carotene is extremely beneficial to the blood, so use carrots to cook soup, is a very good blood soup. 5, spinach: is a famous blood food, iron carotene is quite rich, is an important food in the blood vegetables. 6, chicken meat: chicken meat taste sweet, sex flat, with blood Yin, fever in addition to the effect. Apply to the deficiency of bone vapor, win weak night sweating, body fatigue, less food, thirst, dry throat, five heart heat and muscle wasting, such as yin loss of blood, internal heat Yu Sheng evidence. Chicken in the blood to regulate menstruation, is a good gynecological medicine. Can specialize in the treatment of women's deficiency caused by irregular menstruation, lumbar and knee pain and weakness and other diseases. Wu Ji is a good tonic for blood and yin. 7. Longan The ripe flesh of longan is known as cinnamon meat. Longan meat is sweet and non-toxic in nature and has been regarded as a good tonic since ancient times. It has the effect of tonifying the heart and spleen, nourishing blood and calming the mind. Longan meat tonic heart and spleen effect is suitable for the heart and spleen two deficiency caused by eating less body tired, dizziness, physical weakness and other evidence. Nourish the blood and tranquilize the mind is suitable for panic attacks, sleepless nights, brain power decline and forgetfulness and insomnia. Longan meat focuses on tonifying the heart and spleen, where the heart and blood deficiency and spleen qi deficiency are suitable for food. No sick people eat, it can help the stomach to help God, "strong soul smart, light body not old". 8, mulberry: mulberry has black and white two kinds, to the black purple into the medicine is good. With the liver and kidney, nourishing Yin and blood effects. Mulberry is suitable for yin deficiency blood water, dizziness, tinnitus, lack of fluid, premature whitening of hair, neurasthenia and thirst and constipation and other evidence. "Benefit the kidneys and fix the essence, long service black hair and bright eyes". Mulberry in the application is often used with black sesame, the two drugs have similar effects, the combined effect of hair beauty is particularly good. 9, black fungus: black fungus is growing in the rotten wood on a kind of edible fungi, has a high nutritional value. Black fungus is sweet and flat, with benefits not hunger, lungs and brain, light and strong will and blood and nourishing the function of glory, applicable to bleeding hemorrhoids, hypertension, cerebral vascular sclerosis and constipation. 10, peaches: rich in a variety of vitamins, minerals and fruit acids, its iron content in the top of the fruit. Iron is the main raw material of human blood, quite beneficial to health. Peach has an important position in many herbaceous plants. 11, sesame: Sesame color black, white two kinds, the nature of the basic same, more medicinal use of black sesame. Black sesame is sweet and flat in nature, into the liver and kidney meridian, with nourishing the liver and kidney, nourishing the blood to produce fluids and other effects. Sesame can "fill the essence", "benefit the marrow", "replenish blood". Because it can nourish the liver and kidney, nourish blood and other functions, so it is suitable for the liver, kidney, essence and blood deficiency caused by physical weakness, dizziness and weakness, premature whitening of the hair, lumbar and knee soreness, intestinal dryness and constipation, skin dryness and other evidence. And because it can enter the kidney to nourish the blood, so it can happen to beard, treatment of baldness and premature whitening of the hair. Sesame has a high calcium content, so it is also suitable for tuberculosis patients and pediatric rickets children as a dietary therapy. Sesame and its nature and slow, as a therapeutic use need to serve long food, can "light body not old". 12, brown sugar: brown sugar, also known as black sugar, brown sugar, purple sugar. Brown sugar taste sweet, warm, into the liver, spleen, stomach meridian, with blood blood, blood, warm stomach effect. Brown sugar has the effect of activating the blood in the blood nourishment, so it is suitable for women's post-partum discharge, dry mouth and retching, irregular menstruation and uterine cold dysmenorrhea and other evidence. Brown sugar into the spleen and stomach. Can warm the middle Jiao, where the spleen and stomach cold, like heat and warmth, stomach and epigastric cold pain are suitable for boiling water. Brown sugar is used in medicinal cuisine, but also to increase the sweetness, color and freshness, enhance appetite and other effects. 13, eggs: eggs are a very nutritious food. On the blood yin, egg yolk is far better than egg white. Egg yolk nourishes yin and nourishes blood, suitable for yin and blood deficiency caused by heartburn, sleeplessness, vomiting blood, fetal leakage of blood, palpitations and night sweats and other evidence. 14, animal liver: animal liver refers to the general daily consumption of pig liver, sheep liver, beef liver, rabbit liver and chicken liver. Animal liver is rich in nutrients, generally contains liver sugar, protein, carbohydrates, vitamin A, vitamin B12, calcium, phosphorus and iron and other ingredients. It can improve the body's hematopoietic system, promote the production of red blood cells, hemoglobin - the manufacture of hemoglobin and so on. Therefore, liver is a good product to strengthen and replenish blood. The effects of various kinds of liver are similar. Pig liver taste sweet and bitter, warm, with liver, blood and eyesight function, applicable to blood deficiency, yellow, night blindness, swelling and foot all evidence; sheep liver taste sweet and bitter, cool, with blood, liver and eyesight effect, applicable to liver heat caused by eye darkness and dimming, sparrow eyes, cataracts and blood deficiency caused by consumptions and other evidence. In short, animal liver regardless of the nature of cold or hot, have blood, liver and eyesight effects, can be called a good product of blood and liver. 15, grapes: sweet and sour taste, flat, to the spleen, lungs, kidneys. Role: tonifying qi and blood, strong muscles and bones, facilitating urination. Suitable for blood constipation, spleen deficiency, food deficiency, spleen deficiency, water retention and dampness. External surface symptoms (colds) should not be eaten. 15, peanuts: sweet, neutral, belonging to the lung, spleen meridian. Role: tonifying blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis stomach pain, blood constipation, regurgitation and vomiting. Dampness, Qi stagnation, diarrhea should not be eaten; should not be eaten with melon. 16, squid (cuttlefish): salty, flat, to the liver, kidney meridian. Role: nourish blood and nourish yin. Suitable for gastric disease, vomiting blood, intestinal disease and anemia caused by gastrointestinal bleeding. 17, jujube: jujube is rich in nutrients, anemia, thrombocytopenia, weakness, palpitations and insomnia, belonging to the qi deficiency, often take jujube, have a good effect on the tonic. Treatment of anemia several therapeutic formula: 1, longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into porridge with the same, hot and warm service. Efficacy: nourish the heart, nourish the spleen, nourish and strengthen. 2, 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 jujubes. Cooked into porridge. Add the right amount of sugar when eating. Efficacy: nourishes Yin and replenishes blood. 3、Shouwu 60 grams, red dates 3-5, 100 grams of round-grained rice. First to the system Shouwu decoction to take thick juice to slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm to take. Shouwu avoid iron, decoction of porridge need to use less pot or enamel pot. Efficacy: tonifying the liver and kidney, nourishing the blood and treating the deficiency. 4, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink and serve 2 times a day. Efficacy: iron, suitable for iron deficiency anemia. Alert children iron deficiency anemia - when the weight loss and slimming become the theme of urban life, another nutritional deficiency disease but with incredible speed to capture the smallest member of the modern family, which is iron deficiency anemia. 5, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, put into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to add seasoning rice, eat liver eat vegetables and drink soup. Efficacy: iron, suitable for iron deficiency anemia to children to eat a "blood dish".