Eating more peaches is good for the body. What is the basis for this statement? In daily life, there are many people who like to eat peaches, plus there are many kinds of peaches, nectarines, yellow peaches, peach and so on. Peaches taste crisp, flavorful and relieves hunger, known as the "fruit of the lungs". The reason for this saying is that Chinese medicine believes that peaches have the effect of generating fluids and relieving fatigue, relieving coughs and moisturizing the lungs. For frequent smokers, you can eat a peach every day to reduce lung health and play the effect of lungs.

And every hundred grams of peaches contain about 89% water, after eating, the feeling of satiety is particularly strong. For people who exercise a lot, peaches are the best choice. Peaches are also rich in potassium, which makes them a good choice for people who sweat a lot and have high blood pressure. Despite all the benefits of peaches, there are still 4 major taboos to be aware of.

1. Do not eat peach kernel

Many people eat peaches, but also like to open the peach kernel, eat the peach kernel, said the peach kernel has the effect of blood circulation, laxative. The bitter amygdalin present in peach kernels, in the case of a large accumulation, induces food poisoning and even life-threatening. It is recommended that foods that are not normally touched should not be consumed easily to avoid food poisoning.

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2. Disease eat carefully

Peach "nourish people" mainly because it is rich in nutrients, especially high iron content, often eat to be able to play a role in preventing and controlling anemia, the pectin inside can also prevent constipation. Chinese medicine researchers believe that eating peaches can treat lung disease, mainly because it can play a qi and blood, yin and Jin, cough and kill the effect of insects. For people who usually look yellow and thin and have palpitations and shortness of breath, eating peaches can be used to replenish the body. However, and then nutritious food can not eat too much, take peaches as a meal is easy to cause fire, serious will also make the skin sores, especially usually prone to fire crowd, more should not eat more.

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3. Do not eat

According to the ancient medical books: peach fruit is slightly toxic, can not be eaten, "more food is hot". It is said that after eating peaches, into the water bath, can make people suffer from gonorrhea. Li Shizhen said, "raw peaches eat more, people swelling and sores, damage but no benefit." In addition, there are peaches and turtle meat can not be eaten together, with food is heartburn, "stomach pain" and taking traditional Chinese medicine atractylodes macrocephala, atractylodes macrocephala people avoid eating peaches.

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4. Pregnant women are forbidden to eat

Peach kernel is one of the contraindications for pregnancy in traditional Chinese medicine, pregnant women must be contraindicated or used with caution. Because the peach kernel also contains bitter amygdalin, it can also occur hydrocyanic acid toxic reaction, clinical reports have been peach kernel poisoning, so be sure to pay attention. Peach kernel's main function is to promote blood, therefore, menstrual closure due to blood withered rather than stagnation, constipation due to fluid loss rather than due to blood dryness should not be used.