If you don't eat meat, eggs and other vegetables, use a cold cucumber (about 300-400g), add sesame oil of about10g, or mix it with Chili sauce or other seasonings, so that you can eat three bowls of rice, that is, 300g of rice, and then drink a bowl of vegetable soup or vinegar soup before eating100g.

100 grams of rice is a modest bowl, so the calorie of a bowl of rice is about 120 calories, and a portion of shredded green pepper is about 220 calories (provided that there are not less than 100 grams of green peppers in it, at least 50 grams of lean pork, and you can see the oil when cooking). 1 serving of tomato and egg soup is about 120 calories (provided that there is enough egg in the egg soup and no less than one tomato), and then eat 100 g (2 ounces) of fruit, any kind of fruit, which is almost 500 calories.

Controlling energy intake and proper exercise is a very effective way to lose weight, and it is also regarded by most doctors as the healthiest way to lose weight. The mechanism is quite simple. When the daily energy intake is not enough to provide the energy consumption of the body, the body will call the sugar and fat stored in it. When the fat is decomposed and provides energy for the body, the weight loss process begins. However, it should be noted that excessive dieting will do harm to the stomach and digestive system.

Some doctors point out that the control of energy intake should be gradual, so as to ensure that the human body can adapt slowly, and at the same time, the energy intake per day is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing its physical function, which will usually lead to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table shows the daily intake of various ingredients and their calorie proportions: (Among them, each gram of fat contains 9 calories; Every gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram).

Fat less than 65 grams, 585 calories less than 30%

Carbohydrate 300g 1200 calories 60%

Protein 47 g 188 calories 9.4%

Other 27 calories 2.6%

References:

Baidu encyclopedia: calories