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The efficacy and role of protein powder?
Protein Powder Efficacy and RoleProtein powder is now more exposed to nutritional supplements, mainly to replenish albumin levels, through the gastrointestinal tract. Protein powder is divided into animal protein and plant protein according to different sources, animal protein is called whey protein, plant protein is mainly soy protein. Whey protein is mainly isolated and extracted from the composition of milk, which is more pure and faster to absorb.

Soy protein is mainly extracted from soybean plant proteins, in addition to the composition of biological organisms, also contains immunoglobulin antibodies, etc., with the role of maintaining the body's immune function. And it can also effectively guarantee the normal physiological needs of the human body and prevent cardiovascular disease.

The main role of protein powder is to promote muscle growth, especially for the special needs of the population, including fitness crowd, the elderly, myasthenia gravis crowd, the above crowd after the appropriate amount of protein supplementation can promote muscle growth and development, increase the proportion and content of muscle, because the elderly with age, the metabolic changes in the body will be weakened and reduce the disease, the proportion of body fat and muscle actually will change, the muscle content is less and less, the proportion of fat is increasing. Therefore, it is necessary to supplement protein powder appropriately without increasing the burden on the kidneys to increase the synthesis and utilization of muscle and increase the content of muscle group strength so as to improve the patient's weak constitution.

Protein powder at the same time can also increase the body's immunity, because it is composed of proteins, with the role of repairing cells, or constitute the main components of cell and tissue structure. For patients with trauma or wounds that do not heal, by increasing the intake of protein powder can promote wound healing. At the same time, protein powder can also form an enzyme system to maintain normal digestive function, including the production of blood transport substances, maintaining the body's osmotic pressure and enzyme chemotaxis reaction, etc..

In addition, the hemoglobin within the protein powder also has a forward transport function, if it is in the period of weight loss, moderate supplementation of protein powder, on the one hand, will not allow excessive loss of muscle tissue, on the other hand, the process of protein digestion and absorption is relatively slow, which can increase the sense of satiety, reduce hunger, thus bringing about a reduction in the amount of related food intake, which will help patients to lose weight. But no matter which category of people, the patient's renal metabolic function should be fully considered. If the combination of chronic kidney disease, especially chronic kidney disease, CKD stage 2 or stage 2 or more patients, when eating protein, you should pay special attention to limit the amount of protein, high-quality low-protein diet as a supplement. If you then arbitrarily increase protein intake, it will increase the burden on the kidneys and lead to deterioration of renal function.