Ingredients: 15g of tremella fuciformis and 1 cucumber; Salt, onion, ginger juice, red pepper, sugar, vinegar, sesame oil.

Method:

1. Shred tremella, blanch it with boiling water, drain the water, add refined salt, monosodium glutamate, onion, ginger juice, sugar and vinegar, and mix well for later use.

2. Wash the cucumber, disinfect it with cold salt and boiling water, then batch it into thin slices, make it into a trumpet flower shape, and use shredded red pepper as a flower heart.

3. a disc, put the mixed tremella in the center of sugar, and put the trumpet flowers carved by cucumber around it.

Method 2:

Materials:

Tremella, coriander, fresh soy sauce, chicken essence and sesame oil.

Practice:

1. Soak tremella in water until it becomes soft, remove the lumps, and then wash it.

2. Boil the water in the pot, add the tremella, boil for 2 minutes and stew for 5 minutes. Then pick it up, drain it and put it in a bowl. Finally, add fresh soy sauce and chicken essence and mix well.

3. Wash and cut the coriander, put it in the above bowl, add sesame oil and mix well.

nutritional value of tremella fuciformis

tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins, 17 amino acids and liver sugar. Tremella contains an important organophosphorus, which has the function of eliminating muscle fatigue. It is known as the "crown among bacteria", which is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Studies have found that tremella fuciformis has the following effects: First, improve the detoxification ability of the liver, and protect and replenish the liver. Second, vitamin D in tremella can prevent calcium loss. Three: Long-term use of nourishing yin and moistening skin to remove chloasma and freckles. Fourth, enhance human immunity and fight tumors. Fifth, strengthen gastrointestinal peristalsis, lose weight and liposuction.