Tried the recent hot cucumber egg diet, but also really some effect. I'm not sure if you're going to be able to get a good deal on the way to a good deal on the way to a good deal on the way to a good deal.

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The cucumber and egg diet is very simple. Adhere to a week Every meal is a cucumber (you can also do gazpacho, but be sure not to put oil) plus an egg (boiled egg or tea egg), usually a week can be thin 5-10KG.

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Day 1

Early in the morning: espresso black coffee half a cup

Morning: one cucumber, one tea egg

Noon: two tomatoes, one tea egg

Evening: one cucumber, one tea egg, one cup of rosehip honey tea, one cup of unsweetened jasmine green tea

One hour of swimming

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Day 2:

Early morning: half cup of espresso coffee

Morning: one cucumber, one tea egg, one cup of pu-erh tea. A tea egg and a cup of pu-erh tea

Midday: a tomato and a tea egg

Afternoon: a cup of Erie Original Flavored Intense Sour Milk 100g

Dinner: a piece of corn and a tea egg

Evening: a cup of Erie Original Flavored Intense Sour Milk 100g

An evening of shopping

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Day 3

Wake up early: half a cup of espresso black coffee

Breakfast: one cucumber (too big to finish, next time you can pick a smaller one), one tea egg

Chinese food: one piece of corn, one tea egg

Dinner: one cucumber (still didn't finish it all), one tea egg

Drink Pu-erh Tea if you're thirsty. Running 10 laps, a total of 4000 meters

Note

The most important thing is that the first week, you can only eat hard-boiled eggs and cucumbers, you can eat until you are full, but remember to make sure you do not hold out, or you will lose the effect of weight loss.