Maintain a good mood

Bad mood has a significant impact on gastrointestinal function, which can cause symptoms such as loss of appetite, abdominal fullness, belching, and indigestion, while a good mood Beneficial to the normal activity of the gastrointestinal system.

Dietary adjustment is the key to maintaining the spleen and stomach

In daily life, we should eat at the right time, eat in moderation, and have moderate and diversified food. Generally speaking, three meals a day is appropriate, and the principle is to eat 70% to 80% full at each meal. Overeating should be avoided, especially dinner, and it is not advisable to eat too much or too late. This will prevent food from being retained in the intestines and stomach, increasing the burden on the digestive system, causing a vicious cycle, and making gastrointestinal function more disordered.

Insist on participating in appropriate physical activities

such as jogging, walking, Tai Chi, calisthenics and Qigong. Proper physical exercise can increase the body's gastrointestinal function, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and can improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay digestion. System aging. Before going to bed at night, lie on the bed and massage the upper and lower abdomen with both hands, back and forth 40 to 50 times. This can help the spleen move, remove stagnation, and relieve stagnation. It has a good health care effect on the spleen and stomach, and has the same effect as exercise to strengthen the spleen.