1, green juice belongs to general food, and it is very effective to drink on an empty stomach, usually three times a day, once in the morning, noon and evening, each time about 3~5g.
2, the original green juice has a faint grass flavor, generally it is better to drink the original, if you are not used to drinking, you can add the right amount of milk or sugar, according to your own taste.
3. Finally, it should be noted that green juice can promote intestinal peristalsis, that is, promote excretion. To put it mildly, it is to clean the intestines. In fact, eating more vegetables can also achieve this effect, but eating vegetables is troublesome and drinking green juice is convenient.