Daily diet plays a very important role in the normal functioning of the brain. The most cost-effective way to enhance memory is through daily diet. So what can you eat to enhance memory? Here is the information collected by the editor for you Memory-boosting recipes, hope you like them.

What to eat: Fried pig heart with wolfberry leaves

Ingredients: 250 grams of wolfberry leaves, 1 pig heart, a little refined salt, sugar, soy sauce, vegetable oil, and corn starch. Preparation: (1) Wash the pig heart and cut into slices; wash the wolfberry leaves and set aside.

(2) Take an appropriate amount of oil, and when it is cooked, pour in the pig heart, stir-fry briefly, then pour in the wolfberry leaves, add refined salt, sugar, and soy sauce until the wolfberry leaves are soft. , thicken the sauce, remove from the pot and serve on a plate. Serve with meals.

Efficacy: Improves eyesight. Tonify deficiency, calm the mind, and improve intelligence. Wolfberry leaves have the effect of nourishing deficiency and improving intelligence. It can replenish all deficiencies, improve intelligence and eyesight, relieve troubles and calm the mind. Pig heart nourishes the heart with its heart, nourishes the blood, calms the nerves and calms the panic. Both flavors are used together. It has a good effect on preventing and treating neurasthenia and mental retardation. It is suitable for middle-aged and elderly people who suffer from insomnia, dizziness, palpitations and forgetfulness due to insufficient yin and fluid and strong heart fire. It is also a health-care medicinal diet for mental workers and college students.

Stewed pig brain with double ears

Ingredients: 10 grams each of white fungus and black fungus, 1 set of pig brain, appropriate amount of seasoning.

Preparation: Wash the black fungus and white fungus, wash the pig brains and put them in a pot, add an appropriate amount of chicken broth, simmer until cooked, add salt, monosodium glutamate, cooking wine, pepper and other seasonings. Boil it for a second or two before taking it.

Efficacy: Tonify deficiency and shuttlecock brain.

Honey Salmon

Ingredients: 200g salmon, 20g green apple, 400g honey, 10g cinnamon stick, 5g star anise, 3g fennel seeds, 3 bay leaves grams, 2 grams of pepper, 3 grams of salt, 3 grams of pepper, and 15 grams of olives.

Preparation:

(1) Fry the seasoned salmon in olive oil until cooked.

(2) Decorate with green apple slices.

(3) Put honey, cinnamon sticks, star anise, fennel seeds, bay leaves, and Sichuan peppercorns into a sauce pot, simmer over low heat until the aroma becomes fragrant, and pour it over the salmon.

Features: Surprising combination, novel taste.

Efficacy: Appetizing and refreshing. Rich in protein, it can strengthen the brain and improve intelligence.

Beneficial Food Milk

Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

Oranges

Oranges contain a lot of vitamins A, B1 and C. They are a typical alkaline food and can eliminate the harm caused by a large amount of acidic food to the nervous system. During the exam period, eating some oranges regularly can make people energetic. In addition, lemon, mandarin orange, grapefruit, etc. also have similar effects and can replace oranges.

Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit".

Improve the method of repeated impression

In order to make the things to be remembered form a deep and clear impression in the child's mind, let him listen or read it over and over again. This is a This is a simple, easy and effective memory method; children are often willing to repeat, such as listening to the same story repeatedly, playing in a playground many times, and providing necessary guidance during the activity, such as letting him tell stories, letting him He can strengthen memory by giving directions and telling the features of amusement equipment behind his back.

Clear purpose

Pointing out the consequences of asking children to memorize things can increase their enthusiasm for memory connections; for example, tell them to observe a car carefully, remember what it looks like, and go home. You can draw it; or practice telling a short story, and you can tell it to other children in kindergarten; the memory effect will be better.

Multi-sensory participation

When understanding things, let the child use as many senses as possible to participate simultaneously, which can make the impression left in his mind more comprehensive and more comprehensive. Clarity helps to remember content accurately and retain it for a longer period of time. For example, memorizing Tang poetry allows him to listen, talk, look at pictures, and point with his fingers.

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