1, what soup do you drink to nourish in winter?
First, Chinese angelica and red jujube ribs.
Treatment of dry and rough skin and itchy skin in different seasons, ribs 1 root, Lycium barbarum 12 tablets, red dates and angelica sinensis 4 tablets.
Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
Second, tremella and jujube soup
Tremella is also called the bird's nest of the poor in the medical field. Bird's nest has high nutritional value, but it is also expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
Third, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7 to 8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
Fourth, nourishing blood oatmeal
Soak walnuts, red dates and longan, wash oats, pour them into a rice cooker, and add appropriate amount of water to boil. Remember to watch the time. When the porridge is boiled, switch to the porridge stall. Put some brown sugar before cooking.
Verb (abbreviation of verb) Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
Six, beauty papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.
Seven, soybean Sydney pig's foot soup
Drinking pear soup often is very beneficial to women's health. Pear is praised as a hundred fruits by many people. Using pears as soup can clear spleen, strengthen stomach, relieve cough and moisten lung. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more good soup.
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season with salt according to personal taste before drinking.
When it comes to qi and blood, most people think it is a very mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs.
2. What kind of porridge should I drink in winter?
(1) japonica rice and white radish porridge
White radish 1, japonica rice 100g, a little brown sugar or salt, and monosodium glutamate. First, wash the white radish and slice it, add water and boil it for about 30 minutes, then add the washed japonica rice and boil it with strong fire, then cook it with low fire until it becomes thick, and season it with brown sugar or salt and monosodium glutamate.
The porridge has the health-preserving effects of opening diaphragm, smoothing qi, invigorating spleen and resolving phlegm. Especially suitable for the elderly, weak, poor resistance and cold patients. Some friends may not be used to the taste of white radish, but white radish is a very good Chinese herbal medicine, which has the effects of ventilating and moistening intestines, tonifying kidney and caring skin. I suggest you eat a bowl every day to protect your health.
(2) Millet and winter melon porridge
20g of millet, 20g of glutinous rice, 30g of pumpkin, 30g of chestnut with skin, and red dates 10g. Wash glutinous rice, millet and red dates for later use. Wash the pumpkin, peel it and cut it into small pieces. Chestnuts are cooked, peeled and ground into mud. Put the washed glutinous rice, millet, red dates and pumpkins into a pot, bring them to a boil over high fire and cook for about an hour. Add chestnut paste before cooking, mix well and serve.
Pectin in pumpkin can protect gastrointestinal mucosa from stimulation, promote gastrointestinal peristalsis and help food digestion, so it is a good product for warming stomach. Jujube is rich in vitamin C, vitamin E and iron, which can strengthen the spleen and stomach, benefit qi and promote fluid production. Chestnut is rich in B vitamins and vitamin C, which has the functions of nourishing stomach, strengthening spleen, strengthening tendons and promoting blood circulation.
(3) Yam mutton porridge
500g of yam, mutton stuffing 100g, 200g of Japanese rice, 6g of salt, two spoonfuls of cooking wine and 20g of shredded ginger.
Dice Chinese yam and soak in clear water for later use; The mutton slices fly in water, take out after discoloration, and control the water to dry for later use; Japanese rice can be washed and soaked one night in advance; Put rice and mutton in a soup pot, add more than 2 times of water, add salt, shredded ginger and cooking wine, and then simmer 10 minute; Then drop the yam into the pot and continue to simmer for 20 minutes to half a minute.
(4) Chicken porridge with mushrooms
100g rice, 50g chicken breast, 5 dried mushrooms, 3 lettuce leaves, and appropriate amount of ginger. Proper amount of salt and starch.
First, wash the rice, put it aside, soak it in clear water for half an hour, then wash the mushrooms and cut them into thin slices, and tear the lettuce into small pieces after washing; Wash and chop the chicken breast, mix well with a little salt, starch and ginger, and then marinate. Put enough water in the pot to boil, add rice and a little oil and cook until the rice porridge is soft and rotten; Add the chicken and stir quickly to make the chicken evenly dispersed; Add the chopped mushrooms and cook for 2 minutes. Finally, add the torn lettuce, which is salty according to personal taste and seasoned with appropriate amount of salt.
(5) Pork ribs porridge with white radish
1 white radish, 250g ribs, rice and shallots. Chop the ribs into 3cm pieces and slice the radish. Stew the ribs until the meat is rotten and boneless, then add the radish and onion, and skim off the oil slick on the noodle soup. Take a proper amount of sparerib soup and add a little rice to cook porridge. After cooking, add the cooked white radish and crush it with a spoon.
White radish has the reputation of ginseng, which shows that it is rich in nutrition and has the effects of nourishing and moistening the heart, ventilating and promoting blood circulation. After the child has a cold, coughs and spits, the effect can be seen immediately after eating white radish ribs porridge.