Stewed tofu with fish head is a delicious home-cooked stew. Both fish head and tofu are rich in protein, which is the perfect combination of animal protein and plant protein. The finished product is extremely rich in nutrition, and is especially suitable for the elderly and the infirm. "

Details of ingredients

Ingredients

Fish head 1 piece

Appropriate amount of auxiliary tofu

Appropriate amount of batching oil

Proper amount of salt

Proper amount of vinegar

Proper amount of cooking wine

Appropriate amount of sugar

Monosodium glutamate

Proper amount of soy sauce

Xianxian tasty

Stewing process

It takes ten minutes.

Steps to stew tofu with fish head

1

Wash fish head (fish tail), tofu and onion ginger.

2

Dice tofu and shred onion and ginger.

three

Cold oil in a hot pan, add fish head and fry over medium heat.

four

After frying on both sides and shaping, add shredded onion and ginger.

five

Open a big fire and cook vinegar and cooking wine successively.

six

Cook in soy sauce.

seven

Add water, boil and stew.

eight

Stew for about 5 minutes, season with salt and sugar, and add tofu.

nine

Continue to stew for 3 minutes.

10

Add monosodium glutamate to freshen up, and then turn off the heat.

1 1

Take out the pot and put it into a bowl.

Tips

To cook this dish, you should choose freshwater fish heads, such as crucian carp, silver carp, grass carp and carp.