The efficacy of black wolfberry:
1, nourishing, calming the nerves and strengthening the body.
Black Lycium barbarum is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins, etc. 100, among which trace elements such as calcium, zinc and iron are several times that of ordinary red Lycium barbarum. Long-term consumption can strengthen the body and prolong life, so it is known as "nourishing soft gold".
2. Anti-oxidation and anti-free radical
Moreover, Lycium barbarum L. is the vegetation with the highest anthocyanin content in nature at present, far surpassing Blueberry, the former king of anthocyanins, and ranking as the "king of anthocyanins", which is not possessed by Lycium barbarum L. Anthocyanin has super antioxidant and anti-free radical effects, and can beauty beauty, resist radiation, protect eyes and improve eyesight, and prevent cancer. Therefore, Lycium barbarum L. can be said to be a natural nourishing product integrating nourishing, beautifying and health preservation!
Taboo crowd of Lycium barbarum:
Because Lycium barbarum has a very strong effect of warming the body, people who have high blood pressure and are too impatient should not eat it if they eat a lot of meat in their daily diet. Patients with colds, fever, inflammation, diarrhea and other emergencies should not eat during the onset.
Suitable population of Lycium barbarum:
1, women with rough skin, slack and inelastic skin, increased wrinkles, poor complexion and dull skin.
2. Women who have been injured by radiation such as ultraviolet rays for a long time.
3. White-collar workers who use computers and mobile phones for a long time and often stay up late.
4. People with weak constitution, poor resistance and low immunity (who can't eat black wolfberry).
5. People who have irregular diets and often eat fried and barbecued foods (will increase free radicals and harm the body).
6. People with dry eyes, poor eyesight and frequent focus on work and study.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance, but they must eat a little every day and stick to eating for a long time. Only after taking it for a long time can it be effective.
How to soak black wolfberry in water?
There are many ways to eat Lycium barbarum, which can be chewed directly, soaked in water, soaked in wine and used as medicine. Generally speaking, soaking in water is the best way to eat black wolfberry.
Black Lycium barbarum should be soaked in warm water or cold water below 60 degrees, not boiled water, because anthocyanins and some nutrients in black Lycium barbarum are afraid of high temperature, which will destroy anthocyanins in black Lycium barbarum. You can brew it once and then drink the water, eat the black wolfberry, or brew it many times, adding water every time the water is 1/3, until there is no color (some fruits will turn white after the nutrients and anthocyanins are released). Honey can also be added according to personal taste preference.
Black Lycium barbarum soaked in water will show different colors, because anthocyanins in black Lycium barbarum are water-soluble and will show different colors according to different pH values, purple in acidic water and blue in alkaline water.
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The above is the relevant content about the efficacy and precautions of black wolfberry. If you like soaking water with black wolfberry very much, then you should fully understand the advantages and disadvantages of black wolfberry, so that there will be no mistakes when soaking water with black wolfberry.