Poria cocos is a kind of Chinese medicine that can be eaten, has the role of Chinese medicine health care, but also can treat diseases. Many people use poria to soak or cook porridge soup and so on, can play a role in health, today introduced the practice of poria barley porridge, can have a diuretic effect, but also play a role in removing the effects of dampness and role, to see the practice of poria barley porridge.

Nutritional value:

Protein, carbohydrates, multivitamins, carotene, dietary fiber, calcium, iron, potassium, phosphorus, zinc

Suitable for the crowd:

The general population can be eaten

The Poria Barley porridge is the most popular poria barley porridge. Poria barley porridge practice

1, first of all, put the green beans into the water to soak, and soak well, wash it, standby.

2, then barley wash clean, also to be put into the water for soaking.

3, Poria crushed into small pieces, spare.

4, then put the right amount of water in the pot, and then the mung beans, barley, Tu Fu Ling into.

5, first boil with high heat, and then slightly stewed with low heat, it takes an hour, and then add the right amount of rock sugar, and constantly stirring can be eaten.

Poria Cocos and Job's Tears Porridge

Poria Cocos and Job's Tears Porridge can be diuretic, clearing heat and dampness and so on. Mung beans can clear heat and detoxification, very suitable for consumption in summer. And it can also reduce the body's blood fat, protect the health of the liver. Poria can help people relieve neurasthenia, so that people can sleep more easily. And it can also enhance the body's immunity. There are many nutrients in Job's tears, which can detoxify the body, lower lipids, beautify the skin, and prevent and fight cancer. This recipe, which has a good diuretic effect, is especially suitable for summer consumption, can have nourishing yin and moistening dryness, suitable for a variety of people to eat.

The production of poria and barley porridge is very simple, daily life can be made, for the promotion of appetite to improve the body's immune system is good, and poria and barley together with the words, for the diuretic swelling is also a good choice, daily life, such a health recipe is a good choice, but also to go to the dampness.