Women who are almost 50 years old are in the menopausal stage, and the hormone levels in the body will change. After this stage, osteoporosis is likely to occur. It is recommended to eat calcium carbonate D3.

Calcium can maintain the permeability of the human skeletal system, neuromuscular and capillary blood vessels, and is an essential element for normal functions. Calcium carbonate D3 contains vitamin D, which can promote calcium absorption, enhance your own immunity, and prevent osteoporosis. But be careful to take it under the guidance of a doctor, follow the doctor's advice, and do not take it on your own.

For a 50-year-old woman, hormones decline and menopausal reactions may occur. You can divert your attention, such as regular fitness, running, etc. Pay attention to nutritious diet, such as milk, eggs, fish and lean meat.

Calcium is one of the indispensable elements for the human body. Due to the rapid decrease of estrogen in middle-aged and elderly women, it is easy to cause osteoporosis. You can take some calcium supplements suitable for middle-aged and elderly women with low sugar content. .

General calcium deficiency can be supplemented through food, such as eating more soy milk products, eggs, meat, seafood, oatmeal, etc., to increase calcium intake. If you need to supplement calcium, you can supplement it in various ways. It is recommended to take Diqiao calcium tablets, Calcium D or chondroitin sulfate, liquid calcium, etc. orally.