Millet is rich in nutrients, with protein 9.7g per100g, which is higher than that of rice. The acid content of millet is 1. 16-3.65% of that of protein, with an average of 2. 17%. Fat 1.7g, mainly contains unsaturated fatty acids such as linoleic acid, and carbohydrate 76. 1g, which are not lower than those of rice and wheat. Generally, the content of carotene in millet per 100g is 0. 12mg, and the content of vitamin B 1 ranks first among all grains. The main components of amino acids are glutamic acid, alanine, proline and aspartic acid. The content of essential amino acids accounts for 4 1.9% of the total amino acids, the restricted amino acid is lysine, and the essential amino acid index is 92.97, so the nutritional value is high. In addition, it also contains a small amount of selenium. Millet porridge is healthy food. Eating millet regularly can balance the trace elements in the human body and prevent harmful peroxides from being produced in the human body. The female-like substances contained in millet can protect the delicate skin of the human body, delay aging, and prevent the generation of age spots and spots. Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion.

Edible guide

1, millet porridge should not be too thin, and cooking with japonica rice can improve its nutritional value. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so women can't take millet as their staple food completely after delivery, so attention should be paid to collocation to avoid lack of other nutrients.

2, millet is rich in nutrients, and it is easy to be absorbed by the human body whether it is cooking or porridge. It is a good nourishing food for lying-in women, the old, the weak, the sick and the babies.

3. Millet should be mixed with soybean or meat. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybean and meat are rich in lysine, which can supplement the deficiency of millet.

Diet guide

1, Xiaomi has the effects of preventing and treating dyspepsia, nausea and vomiting, and can also effectively prevent arteriosclerosis. Eating millet regularly is not easy to suffer from insomnia. Millet has the effect of nourishing yin and blood, which can make the puerpera's deficiency-cold constitution recuperate and help them recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach.

2, millet is sweet, slightly cold, and has the effects of strengthening the spleen and nourishing the stomach, tonifying the kidney and diuresis, and clearing away deficiency and heat. Regular eating can strengthen the body, and it is more suitable for patients with spleen and stomach weakness, poor diet, indigestion, vomiting and diarrhea, fatigue or kidney deficiency, and unfavorable urination.

"Compendium of Materia Medica" holds that millet "cooks porridge to benefit the abdomen, tonify deficiency and open the stomach", which can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. The layer of "rice oil" floating on the top of millet porridge is particularly rich in nutrition. In the Qing Dynasty, Wang Shixiong said in "Eating with Interest" that "millet can take the place of ginseng soup".

3, people often use millet to cook porridge, add brown sugar to eat, cure postpartum thirst, empty inside. Grinding millet and yam into fine powder, boiling and adding sugar to feed the baby can cure children's indigestion.