Fried diced chicken with broad beans:
Ingredients: broad beans, chicken breast, fermented bean curd, Redmi pepper, garlic, Jiang Mo, soy sauce, oyster sauce, pepper, white wine, salt, sugar, chicken essence and soy sauce.
Practice:
1, cut the chicken breast into small dices, add a little white wine, a spoonful of soy sauce and a little pepper, and marinate for later use.
2. Chop the garlic, cut the Redmi pepper into small circles, and shred the ginger for later use.
3. After the broad beans are cleaned, after the skin of the broad beans is removed, add a proper amount of water and salt to the pot to cook the broad beans.
3. Take two pieces of fermented bean curd, add a spoonful of soy sauce and half a spoonful of oyster sauce and mix well. The fermented bean curd can be selected according to your own preferences.
4. Let the wok be heated on the stove, and pour the diced chicken into the wok with cold oil until it is half cooked.
5. When the diced chicken is almost fried, add Redmi pepper, garlic and shredded ginger to stir-fry for fragrance.
6. After the fragrance comes out, add the broad beans and stir fry together. You can add a little water to stew for a while, and finally add the right amount of salt, chicken essence and sugar to taste.
The practice of broad beans. Stewed ribs with broad beans
Stewed ribs with broad beans-preparation of ingredients
Sparerib, broad bean, olive oil, green onion, pepper, ginger, cooking wine, soy sauce, salt.
Stewed ribs with broad beans-food processing
1, after cleaning the ribs, cut them into small pieces (which can be processed when buying), and then use a big pot, add pepper, chopped ginger, green onions, cooking wine and ribs to soak 1 hour or so.
2. After the epidermis of broad beans is removed, blanch them in boiling water and remove them for later use.
3. Cut the green onions and ginger into shreds for later use.
4. Pick up the soaked ribs and drain the water. Heat the pot and pour in olive oil.
5. Stir-fry the pepper, shredded green onion and ginger and garlic.
6. After frying the fragrance, add the ribs and stir fry. After the ribs change color, add the appropriate amount of cooking wine and soy sauce.
7. Pour the cooked broad beans 1/3 into the pot and stir fry, then pour hot water into the ribs. After the fire is boiled, turn to low heat and simmer for 40 minutes.
8. After the time is up, pour in the right amount of salt and stew for about 20 minutes.
9. Pour the remaining broad beans into the blender, add a small amount of water and beat them into a paste. Finally, add the broad bean paste into the pot, stir well and boil.
The practice of broad beans. Garlic tender broad beans
Garlic tender broad bean-food preparation
Broad bean, garlic sprout, dried red pepper, salt and monosodium glutamate.
Garlic tender broad bean-food processing
1, clean broad beans and garlic sprouts.
2. Cut the garlic seedlings into small circles.
Garlic tender broad bean-gourmet making
1, put the pot on the fire and heat it. Stir-fry the garlic seedlings with cold oil in the hot pot.
2. After the garlic seedlings are sauté ed, pour the broad beans and stir fry quickly.
3. Add a spoonful of dried Chili and fry together.
4. When the bean skin of broad beans is a little wrinkled, add salt and monosodium glutamate to taste.