Long summer porridge practice
? At this time of long summer, we can eat all kinds of porridge. We all have a saying that eating porridge can make summer longer, which means that you can drink more porridge in summer, which can not only nourish the spleen and stomach, but also regulate the breath. The most suitable porridge to drink should be mung bean lotus lily porridge, because mung bean is a kind of food that can dispel summer heat, and lotus seed, a kind of food that can regulate body and mind, is even more sweet lily. Because of its efficacy, we can eat all these foods.
? Long Xia de Zhou
? On this day in the long summer, there are many kinds of porridge for us to choose from. Any ingredients can be made into porridge, such as yam, lotus seeds and lotus leaf porridge, because the lotus leaves in summer are fresh and refreshing, which is very suitable for cooling off the heat. Sydney lily porridge, Sydney, is a kind of food that moistens the lungs and removes dryness. We can eat some pears to protect our throat and stomach. Ordinary lentil millet porridge, which can be said to contain more vitamins, is the best nutritional supplement for the elderly and children.
? Matters needing attention in cooking porridge
? Cooking porridge should not be too thick. If it's too thick, you can add some water for her to sit on. Although it has a strong feeling, it will not be too sticky. It melts in the mouth and can be nourished along the stomach. If the porridge is not cooked well, it will taste a little dry. This porridge can't nourish the stomach. It is also a way for us to cook porridge. We can cook with high fire first, and then slowly with low fire.
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