How is qi and blood deficiency caused

How is qi and blood deficiency caused, the source of all life activities of the human body after all lies in the qi and blood, skin color yellowish, menstruation, etc., in fact, these are all qi and blood insufficiency caused. At some point, food is also consumed as medicine. The following shares how qi and blood deficiency is caused.

How is qi and blood deficiency caused1

1, the causes of qi and blood deficiency

1.1, improper diet:Eating is a big problem. Modern people, mostly young people, many in the diet are not restrained, when hungry and full, meal time is not fixed; or some people are very capricious, only to eat what they like to eat, developed the habit of partiality, resulting in nutritional intake is not comprehensive; there are too many like to eat cold and hot, or some heavy food, which will cause damage to the spleen and stomach, so that the body can generate qi energy, not enough, and over time, the body can generate qi energy. Insufficient, over time, the formation of the performance of qi and blood deficiency.

1.2, lack of sleep: irregular life, can not give themselves enough time to rest, resulting in a decline in the body's function, the blood does not have time to breathe.

1.3, lack of exercise: usually do not exercise, or do not have time to exercise, so the body's meridians are not smooth, the generation of blood blocked.

1.4 Excessive labor: Long-term physical labor can hurt the qi.

2, what are the symptoms of qi and blood deficiency

Blood deficiency refers to blood deficiency, viscera, meridians, the body loss of nourishment to the face pale or yellow, lips, tongue, claws and nails pale, dizziness, palpitations, dreams, numbness of the hands and feet, women's menstruation is small, pale, late or menstrual closure, the pulse is fine as a common symptom. Clinical manifestations include pale or yellowish color, pale lips, tongue, claws and nails, dizziness, palpitations and dreams, numbness of hands and feet, low menstrual flow, pale color, late menstrual period or menstrual closure, and fine pulse.

Blood deficiency is generally characterized by pallor, fatigue, fatigue, and in severe cases of anemia, some patients may also experience symptoms of low-grade fever. Patients with blood deficiency are prone to panic and shortness of breath after activity, and those with severe anemia may experience shortness of breath or even sit-up breathing even in a calm state. Some patients with severe anemia may also experience angina and heart failure.

Blood deficiency can also cause dizziness, tinnitus, headache, insomnia, dreamy, memory loss, poor concentration, etc. Severe anemia can be blurred or dementia and other symptoms, pediatric anemia can be crying, restlessness, restlessness and even affect the intellectual development. Anemia in children may cause crying, restlessness, agitation and even affect intellectual development. Digestive symptoms such as loss of appetite, abdominal distension and nausea are also more common. Women with blood deficiency often have irregular, excessive or decreased menstrual periods.

3, what is the harm of qi and blood deficiency

Harm to the heart: insufficient qi and blood, often lead to panic, shortness of breath, chest tightness and other symptoms, such as frequent, indicating that the heart of the blood supply is insufficient, you should seek medical attention as early as possible, so as not to delay the condition.

Harm to the brain: insufficient blood will hurt the brain, dizziness or memory loss, is the brain of the initial performance of the blood shortage.

Harm to the liver: Fatty liver and high blood cholesterol are caused by long-term lack of blood to the liver. In order to prevent liver problems, the first thing you need to do is to make sure that the blood supply is sufficient.

Harm to kidneys: Kidneys are the detoxification organs of the body, and when there is not enough blood in the kidneys, they do not have enough power to expel all the toxins, and symptoms such as high uric acid may occur.

Harm to the pancreas: Insufficient blood and qi can not produce enough insulin, sugar will not be metabolized properly and remain in the body, resulting in increased blood sugar.

Harming the stomach and intestines: The normal functioning of the stomach and intestines requires an adequate supply of blood, insufficient qi and blood, the stomach and intestines will be lack of blood, thus weakening the function of the stomach and intestines, resulting in poor stomach and intestinal function, leading to chronic gastritis and so on.

Breast Disease: Insufficient qi and blood can cause stagnation of qi and blood stasis, liver qi stagnation, which can lead to breast disease, the most common is breast hyperplasia.

How to do with the deficiency of qi and blood

1, diet

How to adjust the deficiency of qi and blood of women? Women with insufficient qi and blood must pay attention to diet, usually should eat more rich in high quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 nutritious food

such as jujubes, lotus seeds, longan meat, walnuts, hawthorn, pig's liver, pig's blood, eel, sea cucumbers, chicken, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp, brown sugar, etc., rich in nutrients at the same time, with the They are rich in nutrients and have the effect of tonifying and invigorating the blood. Foods that replenish qi include: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on.

2, Chinese medicine

Angelica sinensis, Rhizoma Ligustici Chuanxiong, saffron, Radix Rehmanniae Praeparata, peach kernel, Radix et Rhizoma Ginseng, Astragali, Radix et Rhizoma Polygoni Multiflori, Radix et Rhizoma Polygoni Multiflori, Radix et Rhizoma Polygoni Multiflori and other natural Chinese medicines have the ability to regulate the endocrine system, and to replenish the energy and blood of the body.

3, exercise health care

Exercise health care is an important means of women to improve immunity, yoga, tai chi, health care qigong and other soothing exercise is suitable for women, especially office workers must pay attention to the rest and maintenance of the eyes, to prevent excessive use of the eyes and the body's exhaustion of blood.

What to eat for blood deficiency

1, silver fungus and red date soup

Silver fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. The color, taste, and efficacy of the fungus are similar to the bird's nest, and the price is cheap, so it is called the poor man's bird's nest.

Bird's nest is easy to get on fire, and silver fungus is cool and has the effect of moisturizing dryness. The dryness and fire are not good for human body, so it is effective to eat silver fungus to get rid of the fire and dryness. With silver fungus, dried cinnamon, wolfberries, jujube soup, this soup is not only delicious, but also breast enhancement, so that your face is white and red, the body is light and slim.

2, black glutinous rice porridge

Black glutinous rice, cinnamon and jujube are known to be good for blood, coupled with the high nutritional value of the yam, the benefits of blood more significant. With black glutinous rice, jujube, cinnamon, yam, brown sugar soup, every month remember to drink oh.

What are the causes of qi and blood deficiency

1, malnutrition

Most of the nutrients that the body needs are in fact taken from food, and these nutrients are able to moisturize all our organs, especially with qi and blood.

2, chronic diseases

Generally speaking, qi and blood deficiency is not a day or two can appear, need a long-term process, and the existence of chronic diseases, will be little by little dragged down our ` body, but also this little by little corrosion, so that our qi and blood is also far less than the health of the time, so the congenital body is insufficient. Or people who have been sick for a long time, qi and blood are generally not good.

3, poor mental state

The reason for the poor mental state is generally because of the work pressure, life stress, and irregular work and rest will also make the mental state bad. So often stay up late, tired of work, the state of function is also very poor, the whole person's body immunity will follow the decline, the qi and blood also follow the unhealthy up.

4, lack of exercise

Long-term lack of exercise will have the same situation of insufficient qi and blood, but insufficient qi and blood is not particularly obvious, it is because of the lack of exercise, our body foundation is not enough to ram, run a few hundred meters on the gas, and long-term sedentary or to stay indoors, the whole person seems to be dying of breath. The fact is that the people who have been sitting or staying indoors for a long time, the whole person also looks breathless, not as healthy as the people who exercise regularly.

5, blood loss

There is also a blood loss can cause qi and blood deficiency, but more because of the blood loss is not timely and effective after the blood, so that the body to adjust to, but this is generally rarely encountered, the general maternity and the accident is more common.

How is qi and blood deficiency caused by 3

Foods for women