China's edible ginseng has a long history, and its magical effects are highly praised. According to historical records, ginseng has the effects of "nourishing the five internal organs, calming the spirit, calming the soul, stopping fright, improving eyesight, being happy and improving intelligence". Its eating method is very particular: (1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, and put it in a pot for steaming and stewing for 4~5 hours before taking it. (2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it, which is refreshing, sweet and delicious. (3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1~1.5g each time. (4) making tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it. (5) soaking wine. The whole ginseng can be sliced and put into a bottle and soaked in 50~60% white wine, and taken daily according to the situation. (6) stewing food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body. In addition, whether it is red ginseng or sun-dried ginseng, it must be eaten step by step, and it is not too hasty to take it too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and eating is better; In summer, when the weather is hot, it is not suitable for eating. In short, as long as we master the above eating methods and precautions, small ginseng can make us keep fit and live longer. [contraindications]1.Taking ginseng and its preparations for a long time in the conventional dosage is safe, and occasionally it is slightly uneasy and excited. If you take it for a long time, you will feel uncomfortable, such as insomnia, depression, headache, palpitation, elevated blood pressure, sexual dysfunction and weight loss. It has been reported abroad that 133 cases took ginseng and its preparations, and after two years, diarrhea, rash, insomnia, nervousness, hypertension, euphoria or depression occurred respectively, and sexual function was also affected. 2. There are many reports of adverse reactions caused by taking ginseng and its preparations too much for a short time or at one time. If 200 ml of 3% ginseng tincture is taken orally, dizziness and fever will occur, and 500 ml will cause death; Shock caused by injection of 4 ml of ginseng injection due to fatigue; After taking Korean Red Ginseng 10 g for one time, headache, irritability and convulsion occurred 4 hours later; Dizziness, blurred vision, hand trembling, and dryness and heat occurred after taking red ginseng15g once; Vomiting, convulsion, unconsciousness, incontinence, fever, and unequal pupils of both sides occurred within one day after taking 80 grams of ginseng rubra, which was diagnosed as cerebral hemorrhage and later died of acute left heart failure; Three newborns took 0.3 ~ 0.6 grams of ginseng decoction on the day of birth, resulting in 1 case of death and 2 cases of poisoning. Excessive dosage is harmful to nervous system, cardiovascular system, digestive system and water and electrolyte metabolism. Most of the reported cases are self-conscious fatigue and weakness, and they are eager to replenish vital qi, resulting in damage to the body and even death. Ginseng is used in clinic to tonify the body, and it must not be used too much for quick success. 3. Improper use of ginseng is suitable for people with physical weakness, and regular dosage can really correct the state of weakness. However, long-term use can cause corticosteroid poisoning-like damage. The following are some ways to eat ginseng: 1. The raw material of ginseng glutinous rice balls, ginseng powder, 5g rose honey15g cherry honey, 30g white sugar150g chicken oil, 30g flour15g glutinous rice flour, 500g cooking chicken oil, filtering and cooling; Stir-fry flour in a dry pan; Stir-fry and mash black sesame seeds, press rose honey and cherry honey into mud, add white sugar, sprinkle with ginseng powder and mix well to make a heart; Mix glutinous rice flour evenly, and wrap it with heart to make glutinous rice balls. When the water in the pot boils, cook the dumplings in the pot and serve. Usage can be done early or late, and taken in moderation. Efficacy of invigorating the middle energizer, calming the nerves and strengthening the heart. It is suitable for diarrhea due to spleen deficiency, palpitation and spontaneous sweating, fatigue and fatigue. Second, ginseng spinach dumplings raw materials ginseng 5 grams of lean pork 500 grams of spinach 750 grams of flour 3000 grams of raw ginger onion pepper sauce sesame oil salt. Production 1. After cleaning spinach, remove stems and leave leaves, rub it into puree in this ladle, add appropriate amount of water and stir well, wrap it with gauze and squeeze out green vegetable juice for later use; Ginseng is ground into fine powder and sieved with 100 mesh sieve for later use. 2. Wash the pork with clear water, chop it into pieces, add salt, soy sauce, pepper and raw Jiang Mo, mix well, add appropriate amount of water and mix well to make paste, then add chopped green onion, ginseng powder and sesame oil and mix well to make stuffing. 3. Knead the flour evenly with spinach juice. If the spinach juice is not enough, add some water to knead it evenly until the surface is smooth. Then add meat to make jiaozi. 4. After the water in the pot is boiled, jiaozi can be cooked in the pot. Usage with meals. Efficacy: invigorating qi and nourishing spirit. It is suitable for qi deficiency, weakness of limbs, palpitation and palpitation. Third, steamed ginseng chicken raw materials ginseng 1 5g hen1ham10g water-made magnolia tablets10g water-made mushrooms15g refined salt cooking wine monosodium glutamate onion ginger chicken soup. Production 1. After the hen is slaughtered, the hair piles and internal organs are removed, scalded in a boiling pot and washed with cold water; Slice ham, mushrooms, onions and ginger. 2. Boil ginseng with water, steam it in a cage for 30 minutes, and take it out for later use. 3. Put the hen in a pot, add ginseng, ham slices, magnolia slices, mushroom slices, onion slices, ginger slices, refined salt, cooking wine and monosodium glutamate, then add chicken soup (submerged chicken), put the pot in a cage and steam it over strong fire. 4. Put the steamed chicken in a big bowl, and put ginseng (chopped), ham slices, magnolia slices and mushroom slices on the chicken (except onion and ginger); Pour the soup of steamed chicken into a spoon, put it on the fire to boil, skim the foam, adjust the taste, and pour it on the chicken. Usage: Divide meals with food. It has the functions of invigorating primordial qi, removing body fluid and calming the nerves. It is suitable for fatigue, anorexia, listlessness, forgetfulness, dizziness, headache, impotence, frequent micturition, and deficiency of qi, blood and body fluid. 4. Ginseng 1 0g Poria cocos (with black skin removed)/japonica rice100g ginger10g salt1. 2. Put the japonica rice into the medicinal juice and cook it as porridge. When it is ripe, add a little salt and stir it evenly. Usage Eat on an empty stomach. Efficacy of invigorating spleen and qi, tonifying deficiency. Suitable for virtual win and less gas; It can also treat disharmony between stomach and qi, lack of diet, and increasing weight loss. Five, fried ginseng chicken slices raw materials fresh ginseng 1 5g, chicken breast 200g, winter bamboo shoots 25g, cucumber 25g, egg white1piece, refined salt, cooking wine, onion, ginger, coriander japonica, chicken soup, lard, sesame oil, monosodium glutamate and water bean powder. Making 1. Cut the chicken breast into pieces with a width of 1.6 cm and a thickness of 0. 16 cm; Cleaning Ginseng Radix, and cutting it into small pieces with a thickness of 0.66 cm with an oblique knife; Slice winter bamboo shoots and cucumbers; Shred onion and ginger; Cut coriander into long sections. 2. Add salt and monosodium glutamate to the chicken slices and mix well. Add egg white and water bean powder and mix well. 3. Put lard in the spoon. When it is heated to 50%, add chicken slices, cut them with iron chopsticks, remove them when cooked, and control the oil. 4. Mix the juice with salt, monosodium glutamate, chicken soup and cooking wine. 5. Put the base oil in the spoon, and when it is heated to 60%, add shredded onion, shredded ginger, bamboo shoots and ginseng slices, stir-fry, then add cucumber slices, coriander stalks and chicken slices, boil the juice, turn it over a few times, and pour in bright oil. Usage When eating, you can eat with meals. People with colds fast. The effect is greatly invigorated. It is suitable for qi deficiency and physical weakness. Six, steamed bear's paw with ginseng: ginseng 1 5g, pilose antler1g, clean bear's paw1600g, pork 250g, chicken 250g, chicken soup1000g. Preparation: Put the clean bear's paw in a pot, add chicken soup, and do not touch the bear's paw. Add appropriate amount of onion and ginger, steam in the cage for 30 minutes and take out. Rub honey on the bear's paw, fry it in 80% hot oil until golden brown, cut it into pieces and put it in a bowl. Soak ginseng in water until soft, cut it into filaments, and put it on bear's paw together with deer antler slices. Cut the pork and chicken into pieces. Heat the oil in the pot, when the oil is cooked, put the onion and ginger, fry until golden brown, put the chicken and pork pieces in the pot and stir fry for 2 minutes; Add soy sauce, cooking wine, refined salt, monosodium glutamate, pepper water and chicken soup, boil it, pour it into a bear's paw bowl, steam it in a cage and take it out. Pick up chicken, pork, onion and ginger, pour bear's paw and raw juice into the pot, simmer for 5 minutes with slow fire, then use medium fire to thicken the beans, pour oil on them, pour them into a plate, and add coriander. Eat as a snack or dish. Function: Warming kidney, supporting yang, benefiting essence and nourishing blood. It is used to treat senility before aging and sexual hypofunction. Seven, ginseng stewed pork elbow raw materials ginseng 1 0g pork elbow 500g cooking wine10g salt 5g monosodium glutamate 3g pepper 3g ginger 5g onion10g making1,moisten ginseng thoroughly, remove the reed head, wash and cut into thin slices; Pat the ginger loose and cut the onion into sections. 2, pig elbow hair, wash, cut into 4 cm square pieces, beat the elbow bone, put it in the bottom of the casserole, then add the elbow meat, then add ginseng, ginger, onion, cooking wine, and add some water. 3. Bring the casserole to a boil on a strong fire and beat off the floating foam. Stew for another 55 minutes, add salt, monosodium glutamate and pepper, and mix well to serve with meals. Efficacy: invigorating qi and blood. It is suitable for weak body, flaccid complexion, cold limbs, soreness of waist and knees, etc.