What are the benefits of silver fungus

What are the benefits of silver fungus, now many people for the diet is more and more attention, silver fungus is a very common food in life, silver fungus is particularly rich in nutrients, and every day appropriate to eat some of the silver fungus on the body has the benefit of the following to share what are the benefits of silver fungus.

What are the benefits of silver fungus 1

1, enhance immunity Silver fungus contains a large number of silver fungus polysaccharides, acidic polysaccharides, neutral heteropolysaccharides, counting that oligosaccharide, cell wall polysaccharides and other components, can mobilize the lymphocytes, which helps to enhance the human body immunity. Ginkgo is also rich in vitamin D, which prevents calcium loss.

2, to prevent constipation Silver Fungus is also rich in dietary fiber, helps to promote gastrointestinal motility, accelerate metabolism, consumption of body fat, reduce fat absorption, is a good choice during weight loss.

3, beauty and skin care Silver fungus contains natural properties of colloid, as well as its nourishing effect, long-term use helps to improve the skin, moisturize the skin, help improve facial dullness and eliminate chloasma and so on.

Ginkgo Biloba belongs to cool or hot

Ginkgo Biloba belongs to neutral food. Silver fungus is also known as white fungus, snow fungus, silver fungus, etc. It belongs to the fungus category. It is rich in fiber, vitamin C, polysaccharides, zinc, protein, fat and a variety of minerals. Eating fungus has the effect of tonifying the spleen and appetizing the stomach, as well as benefiting the qi and clearing the intestines, nourishing the yin and moistening the lungs.

What food is similar to silver fungus

1, broccoli and white fungus food similarity, white fungus with colorful calcium, iron and other chemical elements, once with high vitamin C broccoli fusion, metal ions are very easy to make the vitamin C air oxidation and the loss of their own nutrients. Therefore, the two can not be eaten together.

2, silver ear lotus seed soup can not be taken again after staying overnight, because the white fungus with more phosphates, after boiling, such as longer time, in the decomposition of germs, phosphates will be converted into sodium nitrite. People who have drunk this kind of soup, will cause diarrhea and vomiting, unconsciousness, and even death.

What are the benefits of silver fungus 2

1, heat and stomach

Silver fungus is a tonic class medicine, moist and not greasy stagnation, with the benefit of qi clear intestines, tonic spleen and stomach, sleep and stomach, Yin Yin clear heat, dryness and other effects of the Yin Yin deficiency and fire is not subject to the ginseng and antler and other warm tonic patients is a better tonic.

2, tonifying the lungs and qi

The silver fungus has the effect of moistening the lungs and suppressing coughs, tonifying the lungs and qi, improving the defense function of the lung tissues, improving the immune system, and suitable for coughing and dry mouth people to eat.

3, beauty

Silver fungus is a natural plant-based gelatin, which is the main raw material for human collagen synthesis, edible silver fungus can moisturize the skin, skin keratin has a better nourishing moisturizing effect, can effectively slow down the aging of the chloasma, freckles, etc. It also has a certain effect. It can also help to remove chloasma, freckles, etc. It has a good cosmetic effect.

4, enhance immunity

Silver fungus is rich in nutrients, contains a large number of 'polysaccharides, such as alginate, mannitol, polypentosan and other liver sugar, but also contains a wealth of selenium and other trace elements, often eaten to enhance the body's immune ability to fight tumors.

5, weight loss and slimming

Silver fungus is rich in dietary fiber, can effectively stimulate gastrointestinal peristalsis, promote digestion, to prevent the drying of stools, lubricate the intestinal tract, stimulate defecation, reduce the absorption of fat, which helps to lose weight and slimming.

6, protect the liver

Silver Fungus is able to improve the liver's detoxification ability, so as to play a role in protecting the liver, and Silver Fungus contains amino acids in the acid isopolysaccharides, can improve the body's immunity, there is a role of support, for the elderly, chronic bronchitis, heart disease, there is a certain effect of relief.

7, anti-cancer

The silver fungus is able to enhance the tolerance of tumor patients to radiotherapy, chemotherapy, and can enhance the phagocytic ability of macrophages, improve the body for the protection of atomic energy radiation damage, and play a role in anti-cancer.

8, supplemental vitamin D

The silver fungus contains a large amount of natural vitamin D, for the lack of vitamin D in the body of the crowd, can be directly through the consumption of silver fungus to supplement the vitamin D, to promote the absorption of calcium, for the alleviation of the loss of calcium and the promotion of the growth and development are good.

9, the silver ear selection notes

1, see, good quality silver ear, ear flower is large and loose, ear meat is fat, color is white or slightly yellow.

First-grade: ear piece color white only slightly yellow, glossy, duo large body light loose, meat fat, tough and elastic, head without ear feet, black spots, no impurities. Dry ear after soaking, expansion rate up to 15 times more.

Second grade: ear piece color white slightly beige, dozens of large body loose, glossy, thick flesh with elasticity, small dozens should not be more than 10% -15%, the tip of the ear slightly with foot. After the dry ear is immersed in water, the expansion rate is more than 12 times.

2, touch, good quality silver ear should be dry, no moisture.

3, taste, good quality fungus should be odorless, buy a little taste, such as the tongue has a stimulating or spicy feeling, proving that this fungus is made with sulfur fumigation fake.

4, smell, quality of fresh fungus, there should be no acid, odor, odor. Longer storage time of the old fungus, not only the color will gradually turn yellow, and can be due to protein, fat components of the denaturation and sour gas or other unpleasant odor. If you can smell the sour taste or other odors, you can no longer eat.

What are the benefits of silver fungus 3

Silver fungus from Chinese medicine, "strong essence, tonifying the kidney, moistening the lungs, raw fluid, cough, clearing heat, nourishing the stomach, replenish the gas, and blood, strong heart, body, brain, and refreshing the spirit" of the work. As a tonic

It is suitable for all the old, weak, women and children and the sick and weak, and is often used in the treatment of chronic bronchitis and other diseases of the elderly, hypertension, vascular sclerosis patients, especially suitable. Modern medical research also found that the silver fungus also has a significant inhibitory effect on malignant tumors.

The role of silver fungus:

1, silver fungus can improve liver detoxification capacity, hepatoprotective effect; silver fungus on the old age of chronic bronchitis, pulmonogenic heart disease has a certain effect;

2, silver fungus is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development of the; due to the rich selenium and other trace elements, it can strengthen the organism. Trace elements, it can enhance the body's anti-tumor immunity;

3, silver fungus is rich in natural plant gelatin, coupled with its nourishing Yin effect, long-term use can moisturize the skin, and have to get rid of chloasma, freckles on the face of the efficacy;

4, silver fungus, the active ingredient of acidic polysaccharides, can enhance the human body's immunity, mobilize the lymphocytes to strengthen the phagocytic ability of leukocytes, excitation of the blood production function of the bone marrow. Bone marrow hematopoietic function; ginkgo biloba polysaccharide has anti-tumor effects.

5, the dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

6. Silver fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.