1, egg and jujube soup
Ingredients: 2 eggs, 5- 10 red dates, a little brown sugar.
Practice: put a small bowl of water into the pot, add red dates after boiling, add the broken eggs after boiling again, add a little brown sugar, and cook for 20 minutes on low heat. Simple and convenient, and has the function of invigorating qi and blood.
2. Shenqi hen
Ingredients: a whole chicken (you can eat half a chicken), 50g of Astragalus membranaceus, 50g of Codonopsis pilosula, 50g of red dates, 50g of dried Chinese yam and a little yellow wine.
Practice: After washing and cooking the chicken, soak it in yellow wine for 3 hours. After soaking, put Astragalus membranaceus, Codonopsis pilosula, red dates and dried yam in the chicken's belly, then steam it in water, and eat the chicken directly after it is cooked. If you can't finish it all at once, you can eat it several times, but it's best to finish it on the same day.
After pregnancy, I accidentally miscarried. It is recommended that women also sit on the moon and eat the moon meal. Don't feel that they are young or have no serious health problems. Just rest for a few days, so there is no need to eat the moon meal. In fact, the body needs a lot of nutrition after delivery, and eating the moon meal properly can help the body recover faster.