Boys weight loss methods thin stomach
Boys weight loss methods thin stomach, sitting in the office every day is a day, unknowingly the stomach is getting bigger and bigger, so many boys are on the belly fat is very troublesome, don't know how in the end to reduce, then, the following share boys weight loss methods thin stomach
Boys weight loss methods thin stomach 11, Sit-ups
Lying flat on the ground, hands crossed in front of the chest, legs slightly bowed, such as general sit-ups, get up and then lie down, repeat several times. As for the number of times it depends on the individual physical ability to decide. In addition, the hands forward flat, or lightly placed behind the head, can help athletes easily get up, although the effect is not as good as the hands crossed in front of the chest, but is very suitable for the beer belly of the beginning of the athletes to practice.
2, knee lift
Lying flat on the ground, hands close to the floor, legs knee lift (the more fat people, the knee can be more bending), and then put it down, repeated a few times, to help the exercise of the lower abdominal muscles.
3, knee lift
Sitting on the floor, with the hips as the fulcrum, arms supporting the ground, legs bent high, and then down. Obese men can use this method to effectively contract the belly.
4, side abdominal training
A hand behind the ear, a hand close to the ground, respectively, to the right and left direction to do sit-ups, repeated several times. When doing this exercise, the back must be close to the ground, the side of the hips can only be slightly lifted, not too far from the ground, otherwise it is easy to lead to back injuries.
5, side abdominal training
A hand behind the ear, a hand close to the ground, respectively, to the left and right direction to do crunches, repeated several times. When doing this exercise, the back must be close to the ground, the side of the hips can only be slightly lifted, not too far from the ground, otherwise it is easy to lead to back injuries.
6, side knee lift
The use of a long sofa chair without handles, side legs naturally hanging down to the ground, hands crossed in front of the chest, knee lift. Similarly, the hips must be close to the chair, even if the side of the legs need to be lifted as far as possible to keep parallel with the chair, do not lift too high. Repeat several times and do the other side.
7, toe dip method
The body lies flat on the floor or bed, so that the thighs are bent at a right angle of 90 degrees, the calves are bent, so that the body is Z-shaped. Place your hands on either side of your body, palms facing down. Tighten your body and press your back against the floor. Legs from the top downward movement, toes on the ground, leg taut, landing in the original state, the two legs alternately do the same action, each time 20-30 times for good, adhere to do for the consumption of abdominal fat has a very good effect, is conducive to the reduction of the stomach.
8, supine alternating method
This method requires both hands wrapped around the neck, legs bent, at this time a leg to board out, the center of gravity on the other leg, board out of the leg do not touch the ground, do not be too high, and then change the other leg to do the repeated action. In doing so, we should pay attention to the elbow position and stirrups out of the leg joints to be as close as possible, the exchange of kicks is also so, each time to adhere to the appropriate ten minutes, after a break will do, know that the body can not support, long on the persistence, in favor of the body side of the abdominal muscle exercise, and the consumption of abdominal fat.
Boys fast belly method one:
Effective exercise, more participation in physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., can make the abdominal fat reduction. Do not use unlimited dieting and wrapping methods to reduce the abdomen, such methods not only fail to achieve the role of strong abdominal muscles, but also affect the health of people.
Appropriate dietary moderation, each meal to eat seven minutes full to the extent that as little as possible to eat sugar, starch, animal fat and other nutrient-rich foods, and through moderate exercise can promote the consumption of body fat.
You can use the conditions at home to do more abdominal aerobics, first sitting cross-legged, holding a dumbbell behind the head. Lift the dumbbells to the head, while breathing out the abdomen, the upper arm relaxation, the hand back to the head, while breathing in, relaxing the abdominal muscles, repeated 8-12 times. Then place both ankles close together and lie flat on the ab-collector mat with your feet secured. Hands straight at the top of the head, sit up hard, hands touching the toes, and then the upper body slowly fall back.
Repeat for 10 times. The third part of the hands held in the abdominal machine on the frame, so that the body is suspended, and then force the abdomen, legs straight up, so that the legs and torso into 90 degrees Celsius, stay for a few moments and then slowly put down to recover, repeatedly do 5 to 10 times. The fourth part of the natural standing, the left hand gently press the abdomen, the right hand on the back of the head, slowly inhale to collect the abdomen, while the left hand inward pressure on the abdomen, hold the breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward, repeat for 10 times. Then rest for 10 minutes, repeat the above actions, and insist on doing it once a day. It takes about 10 minutes.
Men's rapid stomach thinning method two:
1: stand half an hour after the meal
Sitting for a long time after the meal is easy to lead to the increase of fat in the abdomen, the formation of a small stomach, standing half an hour after the meal, can reduce the accumulation of fat, if you stand against the wall
2: Standing waist twisting
Spare time to get up and stand, chest and abdomen, and then twisted around, with the help of the waist force, rather than legs or back strength, twisted 100, every day to adhere to, you can get rid of the small belly.
3: bath massage
bath, hands together in the navel area, and then along the direction of the clock greatly circle, from the back of the pelvis place to start, the beginning of a little force, the more to the left side of the slower and gradually began to weaken the force, repeatedly do this action 1 minute.
4: Eating to lose weight
Every day with the winter melon in the right amount of soup to drink, can be diuretic, plain water, lemon water, etc. are very helpful to detoxification drinks, can help reduce the accumulation of fat on the stomach.
5: turn hula hoops
shake hula hoops can consume a lot of calories, promote the burning of fat, do hula hoop exercise should not be too fast, the number of times according to the individual situation.
The most effective way for men to slim down their stomachs
1, try to eat some light, do not eat too much greasy food.
2, more exercise, such as: sit-ups, running, push-ups and other favorable sports.
3, drink more water, to keep hydrated. Eat some hawthorn in moderation every day, don't consume too much. Drink less, walk more, do less car.
44, there are shrinking stomach plastic belt tied to the waist. Sit-ups do + hula hoops + cassia tea, but sit-ups also need skills, do not do that kind of action in the past exams, the upper body and the bed board into a 40-degree angle or so when stopped for a few seconds, more than the rapid elbow point to the knees of the action of the effective Oh .
55, eat more protein foods. 10, bath, first prepare a small cup of warm water, put some salt (do not large grain of sand salt) to go, the ratio is 2:1 put after casually stirring, do not dissolve the salt, and then pour the water, the rest is wet salt particles.
Men's thin small stomach the most effective way two
a horizontal abs exercise
This set of horizontal abs exercise can play a role in reducing the role of the stomach, because it is the same for the abdominal and lumbar movements, first abatement of the upper abdominal flab and then lower abdomen, then exercise waist line. Then exercise the waist line, it is worth a try oh.
Umbilical cord exercises: lying on the bed or the floor, the lower half of the body to remain immobile, and then sit-ups, which can make the stomach protruding part of the tightening and flat.
Under the umbilicus exercise: lie on the bed or floor, keep the upper body immobile, and raise the feet to do leg extension and head lift exercises, which can tighten and reduce the whole lower abdomen.
External oblique exercises: When the above two exercises are completed, you can carry out the exercise of the external oblique muscles. The main thing is to twist the left and right side of the waist and abdominal muscles, this exercise plays an auxiliary role, so that the upper and lower abdominal exercises to lose weight more obvious.
Second, climbing stairs
Climbing stairs is more exercise, for weight loss, more effective than running. In the process of going up the stairs, we actually have to reverse the earth's gravitational movement, and need the whole body is tense, with the legs to drive the body to climb up, while the upper body also have to cooperate with the force to complete, so the movement is often sweating, because the whole body of the `calorie consumption is very large.
The weight loss effect of climbing stairs can actually be compared to climbing mountains, but it is much more convenient in comparison. We can find a place outdoors with longer steps to practice, and office workers can also use their commute to and from work to give up taking the elevator and instead climb stairs to get in and out.
When going up and down the stairs, the main use of the anterior thigh muscle groups, lifting the body when going up the stairs and supporting the body when going down the stairs, the lumbar large muscle also has the effect of exercise. Climbing the stairs when the upper body straight, the lower body movement of the force will be transmitted to the abdomen, abdominal muscles can also be trained. If the office or home floor is not high, from today onwards, you can change to take the stairs.
Third, the air foot pedal bicycle
legs in the action, to use the power of the waist and abdomen, the more in place the action, the exercise of the waist and abdomen, the more powerful, is to reduce the stomach of one of the most effective sports. Be careful not to overdo the exercise, it is best to carry out this action before going to bed, the effect will be better.
Aerial bicycle exercise practice: lie on your back on the bed or mat, then raise your legs, keep your upper body on the ground, then bend your knees with both feet, alternately simulate the action of stepping on the bicycle, each time about 30-50 times.
If you are just starting to try, you can put a pillow under your hips for support. When doing the action, pay attention to the back of the foot is best taut, the action is not too fast, slowly put the action in place, feel the abdominal and leg muscle changes.