Commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature and sweet in taste, and has the functions of invigorating spleen and blood, benefiting qi and relaxing bowels. "Eating with Interest" says: "Cooking supplements the spleen and stomach, benefits qi, resists cold and benefits color." "Compendium" holds that sweet potato can "tonify the middle energizer, warm the stomach and fatten the five internal organs". People with spleen deficiency can use sweet potato as the staple food and eat it often.

2. Coix seed

The taste is sweet and light, and the property is slightly cold. It has the effects of promoting diuresis, eliminating dampness and stopping diarrhea. It is suitable for spleen deficiency symptoms such as diarrhea and loss of appetite.

3. Japonica rice

Also known as "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency.

4. Carrots

Carrots can strengthen the spleen and eliminate malnutrition. Carrots contain vitamin A, which is necessary for the normal growth and development of human body and can promote the growth and development of babies. Radish is rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of benefiting diaphragm and widening intestine. At the same time, carrots can also nourish the liver, improve eyesight, enhance immunity and reduce blood fat.

5. Corn

Corn can benefit the middle energizer and spleen. Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the functions of detumescence and diuresis, lowering blood fat and blood pressure, benefiting the middle energizer and invigorating the spleen. Fresh corn contains a lot of vitamins e and a. Vitamin e can delay human aging, alleviate vascular sclerosis and brain function decline; Vitamin A has an auxiliary therapeutic effect on dry eye and nerve paralysis.

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