1, 2 1 day diet
The nutritionist has something to say: This plan includes a balanced diet and regular exercise, while emphasizing behavioral changes in daily life. Through the adjustment of 2 1 day diet and exercise, you can form a healthy lifestyle, and you will not only gain weight changes, but also a healthy lifestyle that will benefit you all your life.
2 1 day weight loss tips:
2 1 day diet is a strictly controlled diet. If you use it, you can easily lose 0.9-1.4kg a week. The specific requirement of this diet is two meals a day, and the food selection should be carried out within the prescribed scope.
2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drink proper amount of coffee or tea. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules.
2 1 day diet detailed method:
1, the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2, 8 days: vegetable and fruit meals, not too much. (Note: fasting staple food, fat and sweets, fat-reducing stage)
3, after 10 days: you can eat normally (note: the amount of food is 60% full, and you don't eat anything 5 hours before going to bed?
User 2 1 day weight loss19kg Example sharing:
Losing weight is not so difficult, nothing is impossible. After strict implementation of 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can maintain your weight. If there is a rebound, you can do this method again after 2 months.
2 1 day diet 2 1 day hard work, 2 1 day persistence, finally successfully got rid of 19 kg of fat! Now 94 kg, 162CM. Sisters work hard.
Stage 1: Just drinking boiled water and nothing else. I'm afraid drinking tea will stimulate the stomach, and drinking honey water will affect the weight loss effect. Because I made up my mind not to cheat on 2 1 day in any case, I must strictly implement the 2 1 time method. I still feel thirsty after drinking a lot of water every day for the first three days, and my mouth has a touch of bitterness. Generally speaking, it's easier to stick to it in the first three days. I lost six pounds.
Stage 2: Boil a small dish of vegetables in the morning, noon and evening, and a fruit in the morning and afternoon. I lost seven pounds.
The third stage: eat as little as possible at night, and generally replace it with fruit. It's very hard. By the second stage, I felt a little anorexic, and my desire for food was not strong. However, I still feel that these 2 1 day have gained a lot, at least changing my eating habits. I lost 6 pounds at this stage.
2. Sleep and lose weight
Sleeping can lose weight
Scientific experiments have proved that during deep sleep, human brain will secrete a lot of growth hormones, which will guide the body to convert fat into energy. When people lack sleep, a growth hormone called ghrelin in the body will surge, which will greatly increase people's appetite; At the same time, the level of a kind of "leptin" in the body will drop. This kind of "leptin" is responsible for sending a "full" signal to people. Its reduction means that your perception of whether you are full or not will decrease, and it is easy to overeat. In addition, when you lack sleep, you not only want to eat, but also want to eat less healthy foods, especially simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not get fat if you sleep less and eat more? Therefore, MMs should try not to stay up late. Staying up late will not only make your skin worse, but also make you fat. Come and try the lazy sleep slimming method quickly, so that your skin becomes watery and you can form an easy-to-lose physique.
Sleep to lose weight
1. Get enough sleep for 7 hours.
Women's healthy sleep time is 7.5 hours, and people are easy to enter a deep sleep state within 7.5 hours. In the case of deep sleep, the hormones that guide the body to convert fat into energy will increase. In this way, fat can be consumed even if you don't exercise. In addition, domestic experiencers have proved its effect. The experiencers spent 2 months, with an average weight loss of 3.5KG and a maximum weight loss of 5.5KG, which was 2 SIZE smaller.
2. Go to bed before eleven o'clock
If you want to lose weight by sleeping, you should try to sleep before eleven o'clock in the evening, because it is the prime time for lymphatic detoxification from nine to eleven o'clock to help your body get rid of toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Step 3 drink a glass of milk
Milk contains some substances to play a calming and hypnotic role, while eliminating tension. Helps to soothe the nerves and improve the quality of sleep.
4. Develop good bedtime habits
Starting from 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading and bathing, so that your body is in a relaxed state to prepare for sleep. When sleeping, remember to turn off the TV and computer, and turn the mobile phone to mute, so as to prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of fading hormone, a hormone that promotes sleep.
5. Find the best sleep time for you.
Not every woman just needs seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is hard to wake you up, it means you need more sleep time. Try to go to bed 15 minutes early until you find the most ideal sleep time. This process takes about 1 week.