Gaining weight is as difficult as losing weight. It requires not only determination but also perseverance. Here's how you can gain weight without affecting your health: 1. Eat smaller meals more often rather than increasing the size of each meal. Choose foods that are nutrient-dense—that is, foods that are rich in vitamins, minerals, and calories. You are underweight because you are not getting all the vitamins and minerals your body needs, especially iron. You must eat a large amount of foods that are high in nutrients, low in cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and soy products, supplemented by high-calorie foods (such as sweets) and rich foods. Fatty foods (such as margarine). 2. Eat what you want, don’t eat just because you “have to.” Don't just eat desserts (such as ice cream, milk, cakes, etc.), but eat more ordinary foods, such as sesame cakes, cheese, raisin bread, cream, and the like. As long as it suits your taste, whether it is chewable, suckable, cold, hot, creamy, as long as you like it, enjoy it. 3. Tips for eating high calorie foods. Adding fruit juice to skimmed milk powder, adding butter and meat floss to sandwiches, or adding two tablespoons of butter to fried pork ribs can all help you get more calories. You can also choose higher-calorie foods and mix high-calorie and low-calorie foods, such as tortillas with coffee or tea. 4. Mimic the techniques of a dieter, but in reverse. For example, keep ready-to-eat meals or snacks at home, school, or the office. Put some raisins, walnuts or snacks in the glass jar; put some cheese and ice cream in the refrigerator; put some readily available fruits in the basket on the dining table; put some chocolate, walnuts, and potato chips in your purse , small biscuits, etc., you can have something to eat whenever you want. 5. Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene. You must brush your teeth and rinse your mouth more frequently than usual. Eat less sticky and sweet foods. 6． Record your food, exercise and mood changes throughout the day. Many women realize that their inability to gain weight is because they are so stressed out at work or school that they forget to think about eating. 7． Often hang out with friends who love to eat, go to have lunch, dinner, attend banquets or picnics together. Weight loss is very popular, and many products and activities seem to be extremely popular as long as they are related to "weight loss". In fact, according to statistics from some weight loss clinics, most of the people who go to weight loss clinics for help are overweight. People who are overweight, no more than 20% of the standard body weight, and this group of people are really enviable in the eyes of a small number of bamboo pole-shaped people who can’t get fat no matter how much they eat! Some people can't get fat no matter how much they eat. Some people even mention that they have three normal meals but also have midnight snacks, and the food intake at each meal is not small, so they can eat well, but they don't know that it is due to gastrointestinal malabsorption. There are still other problems, and I am always losing weight. It seems that not only obesity is causing trouble, but not being able to grow meat is also a very distressing thing! Regarding the issue that it is too difficult to gain weight, professional nutritionists say that weight is like bank deposits. When the caloric intake cannot exceed the required calories, the weight will naturally not be maintained. Of course, there are many reasons for not eating fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors such as anxiety, tension, depression, etc., as well as bad eating and living habits. Professional nutritionists also provide some methods in life that you can use as a reference for weight gain when making food and nutritional choices. 1. For a balanced diet, high-fat and high-sugar foods such as butter or other edible oils, jams, and sugars can be used to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may cause chronic Disease threatens health. Adopt a balanced diet and gradually increase food intake to avoid forced supply and destruction of appetite. 2. Develop good eating habits: eat regularly and quantitatively, eat small amounts frequently, and chew slowly. 3. Change the meal routine. Eat foods with high concentration and nutrient density first, and then eat other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, stewing, stir-frying, boiling, etc., and avoid foods that are hard and difficult to digest due to frying, frying, roasting, etc. 5. Keep a happy mood, arrange a good dining environment, and concentrate on eating. Stress and anxiety not only affect appetite, but also affect the digestion and absorption function of the gastrointestinal tract. Increased metabolic rate will consume more calories.

If there is still no way to improve your slender and thin figure, it is recommended that you ask a professional doctor to help you find out why the meat cannot grow, and grow healthy meat in a healthy way! In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrate protein and high-calorie foods, such as heavy cheese cakes, pastries, small cakes, etc. Eat small and frequent meals, and timely supplement papaya enzyme or comprehensive enzymes to help digestion after meals to increase the digestion, absorption and utilization of food. ◎Protein selection: Choose high-quality protein sources, such as eggs, milk, meat, poultry, etc., which should account for more than half of the total daily protein. For plant-based protein, isolated and extracted soy protein powder is more effective because there is less plant fiber that hinders absorption. As for which method is better, eating meat or drinking milk? People who value efficiency can try drinking high-protein milk powder (such as Sanduo Milk Protein), which will result in a higher protein intake than ordinary fresh milk or meat, and the absorption and utilization rate is also better. ◎Choice of carbohydrates The intake of carbohydrates is also an important part. Choose foods with higher starch content, such as white toast, steamed buns, white rice, sweet potatoes, taro, pumpkin, etc. When cooking, you can make it in the form of gravy, soup, thick soup, or add some maltodextrin (generally known as corn hydrolyzed starch, which can be directly added to food) in soup, juice, or milk to increase calorie intake.