First, how to do the foie gras? It is delicious and nutritious.
Prepare foie gras, fennel, geranium, cinnamon, pepper, pepper, scallion, cooking wine, yellow wine, rock sugar, soy sauce and salt. Clean the prepared foie gras and blanch it in boiling water for later use. Add auxiliary materials such as scallion, star anise, pepper, crystal sugar, dried tangerine peel, pepper, fragrant leaves, pepper and salt into the pot, then add appropriate amount of water, cooking wine and soy sauce. Put the prepared seasoning pot on the fire, boil it with high fire, then simmer for 20 minutes on low heat until you smell the halogen flavor, and then add the prepared foie gras. Add the foie gras, cook for about 40 minutes, and then take it out. It should be noted that in the process of cooking foie gras, do not cover the pot, and then cut the cooked braised foie gras into slices or strips and put it on a plate for eating.
What are the nutritional values of foie gras?
Goose liver is also rich in vitamin A, which can maintain the normal operation of the body and enhance physical fitness. And foie gras can protect eyesight and prevent eyes from fatigue, dryness and acidity. There is also a certain whitening effect, which can enhance the elasticity of the skin and keep the skin moist. Moreover, foie gras is also rich in trace element selenium, which can enhance physical fitness and improve human resistance and immunity. It also has very strong anti-oxidation effect, can delay aging, beauty beauty, can also inhibit the growth of cancer cells or tumor cells, and has anti-cancer and anticancer effects. The iron content in foie gras is also particularly rich, which can promote the production of hemoglobin and effectively prevent the occurrence of iron deficiency anemia.