It is a treasure in fish, and its nutrition can be comparable to that of shark fin. In yin beauty, women often eat tender and smooth skin! Love of beauty is the nature of all women, and delicate and white skin is the pursuit of people. Women become afraid of aging after 30. With the growth of age, the skin is getting worse and worse, and it is difficult for expensive skin care products to keep the skin elastic. It is particularly important to make themselves more beautiful. Everyone knows that collagen such as bird's nest, fish glue and shark's fin is rich, and eating more is good for the skin, but their prices are high, so it is not realistic for ordinary people to eat more. Today, I'd like to share with you a kind of fish, which is a treasure among fish, rich in collagen, and cheap. A catty of fish is 10 yuan, and everyone can afford it. ?

This fish looks ugly, don't abandon it, it is called the best for women? Hyaluronic acid? It's a Yao fish. It looks like a bat, also called fish bat and devil fish. It comes from the deep sea. Many people think it's an ornamental fish. In fact, devil fish can be eaten. This fish is delicate and has no small thorns. Its bones are soft and there are no hard bones all over the body. Women eat Yao fish regularly to nourish yin and replenish their needs. It can also enhance metabolism and make the skin tender, smooth and shiny.

Maybe everyone is unfamiliar with Yao fish, and people who are not at the seaside rarely see this fish. In fact, many people have eaten its shark fin. The essence of shark fin rays is shark fin, which is full of collagen. Its shark fin is very close to that of sharks and tastes similar. Sun drying is what we call shark fin, and many shark fins in the market are made of Yao fish.

method of work

Rays are big and fleshy, cheap, and can be used for cooking. They have less fat, so women are not afraid of getting fat if they eat more. The practice of ray fish is also quite diverse, which can be steamed or used to make soup. Rays are very popular, and they go late. If they don't buy shark's fin, they won't stew in the soup, and braised in brown sauce is also very delicious.

Rays practice:

1, the rays are cut into small pieces, diced, and pickled with onion, ginger, garlic and cooking wine; Rays have no thorns and are not wasted at all. You can make a plate by buying some pieces. 2, put oil in the pot, add onion and ginger, burst into fragrance, and add marinated rays to fry fish with low fire. This is delicious and nutritious, and it is 100 times more delicious than chicken breast. The method is particularly simple, and it can be easily made by hand-mutilated parties. It is much more reliable than eating bird's nest, and the price is cheaper. If we want, there is no pressure to eat it every day. Now pork and chicken are rising in price. ?