1 pig liver lotus root is rich in nutrients, especially vitamins and cellulose, while pig liver contains a lot of mineral elements, such as iron, copper and zinc. Although both of them contain various nutrients, they are not suitable for eating together, because the cellulose in lotus root can react with trace elements such as iron and zinc contained in pig liver, affecting the absorption of minerals. Therefore, it is not recommended to eat lotus root with animal viscera.

Soybean is rich in nutrition, and contains a lot of protein, minerals, especially iron, while lotus root is rich in cellulose and vitamin C. When they are eaten together, the effective components contained in it will react chemically, which will affect the absorption of nutrition.

3 Chrysanthemum Chrysanthemum is cold and bitter, and is often used for soaking in water. Contains a variety of trace elements, which can dispel wind and clear heat, clear liver and improve eyesight, and lotus root is also a cold food. Eating them together may aggravate the cold qi in the body, thus causing physical discomfort. Therefore, chrysanthemum is not suitable for eating with lotus root. It is recommended to make tea with chrysanthemum, licorice, medlar and honeysuckle.

4 white radish white radish is rich in vitamin C, crude fiber and minerals such as calcium, phosphorus and iron, and has high nutritional value. But radish is cold, and both of them contain more crude fiber, which is not suitable for raw eating together. This will increase the burden on the stomach and easily cause physical discomfort. If it is spicy and pungent white radish, it is recommended to cook it before stewing, which will cause less irritation to the gastrointestinal tract.